Fluffy Cottage Cheese Scrambled Eggs – A High-Protein, Low-Carb Breakfast
If you’re looking for the best cottage cheese scrambled eggs recipe that’s both fluffy and packed with protein, you’ve just found your new morning favorite. This quick cottage cheese eggs 6-minute recipe is low-carb, vegetarian, gluten-free, and delivers 17 grams of protein per serving with only a handful of ingredients. Whether you're into keto breakfasts or simple meal prep ideas, these high protein breakfast bowls with cottage cheese and eggs are the perfect way to start your day.
Recipe at a Glance
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Servings: 1
Calories: 228
Protein: 17g
Why You’ll Love This Recipe
· Soft scrambled eggs done right—light, fluffy, and rich
· Cottage cheese scrambled eggs high protein 17g
· Fluffy scrambled eggs with cottage cheese keto approved
· Quick 6-minute meal that’s perfect for busy mornings
· Vegetarian and gluten free
· Low carb and rich in nutrients
· Perfect for breakfast cooking basics or a light brunch
· Perfect for easy meal prep
· Customizable with seasoning and mix-ins
Ingredients
· 2 large eggs
· 2 tablespoons cottage cheese (preferably 1% or 2%)
· ½ teaspoon salt
· ½ teaspoon pepper
· Olive oil spray
· Optional: 1 tsp olive oil or ½ tbsp butter for pan
Optional additions: garlic powder, chili flakes, fresh herbs, spinach, mushrooms, or shredded cheddar.
Instructions
1. Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2. In a bowl, whisk together eggs, cottage cheese, salt, and pepper until fully blended.
3. Pour the egg mixture into the skillet and let it sit for a few seconds.
4. Gently stir with a spatula, folding the eggs slowly to create fluffy curds.
5. Continue to stir until eggs are just set but still slightly creamy.
6. Remove from heat and serve immediately.
Nutritional Breakdown
· Calories: 228
· Protein: 17g
· Fiber: 0g
Variations & Substitutions
· Seasoning matters: Add garlic powder for savory depth or chili flakes for a kick.
· Add veggies: Sautéed mushrooms, spinach, or bell peppers make great low-carb additions.
· Make it cheesier: Add a sprinkle of shredded cheddar or Parmesan for extra richness.
· Make a slider: Add scrambled eggs to a gluten-free bun for cottage cheese egg sliders breakfast.
· Change textures: Want a creamier texture? Use full-fat cottage cheese.
Storage & Meal Prep Tips
Make a double or triple batch and divide into airtight containers.
Store in the fridge for up to 3 days.
Reheat in a skillet on low or microwave in 30-second intervals.
These scrambled eggs cottage cheese meal prep are ideal for grab-and-go breakfast or lunch. Just add roasted vegetables or avocado for a complete high-protein breakfast bowl.
Frequently Asked Questions
Q: Can I make this recipe dairy-free?
A: You can try using a dairy-free cottage cheese alternative, though texture may vary.
Q: Is this gluten-free?
A: Yes, this is naturally gluten free.
Q: Can I add more seasoning?
A: Absolutely—try herbs, Cajun spice, garlic powder, or nutritional yeast for a flavor boost.
Q: How many eggs can I use?
A: You can double or triple the recipe depending on your protein needs.
Final Thoughts
When it comes to scrambled eggs cottage cheese low carb breakfast options, this one’s a winner. It checks every box: fast, fluffy, flavorful, and perfect for easy meal prep. Whether you’re trying to boost protein intake or simplify your mornings, this healthy scrambled eggs with cottage cheese variation fits seamlessly into keto, vegetarian, and gluten-free diets. Try it today and experience the perfect fluffy scrambled eggs with cottage cheese keto lovers can’t stop raving about.
Tried this recipe? Let us know what you think leave a comment below—What twists would you make?
