Crispy Chimichurri Air Fryer Salmon – Quick, Healthy Dinner with a Zesty Twist
Craving something savory, satisfying, and still healthy? This crispy chimichurri air fryer salmon recipe is your go-to. Packed with protein, flavor, and a kick of Tajín seasoning, it’s everything you want in a quick and easy low-carb dinner. Made with just four ingredients and ready in under 10 minutes, it’s perfect for healthy meal prep, post-workout fuel, or a last-minute dinner idea that feels indulgent but keeps your macros in check.
Recipe at a Glance
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 1
Calories: 190
Protein: 22g
Why You’ll Love This Air Fryer Salmon Recipe
· High in protein and low in carbs – great for keto and macro tracking
· Crispy, seared edges with a tender flaky center
· Uses Tajín and chimichurri for big flavor with minimal effort
· Ready in under 10 minutes – ideal for busy weeknights
· Works from fresh or frozen – no thaw needed
· Customizable with variations and healthy glazes without burning
· Perfect for air fryer beginners, meal preppers, or clean eaters
Ingredients
· 1 piece of skin-on salmon (85g)
· ½ teaspoon Tajín seasoning
· 1½ teaspoons chimichurri spice
· Olive oil spray or avocado oil spray
Instructions
1. Preheat air fryer to 400°F.
2. Pat dry salmon with paper towel and lightly spray both sides with olive oil.
3. Sprinkle Tajín seasoning evenly over the top of the salmon.
4. Add chimichurri to the salmon and spread evenly.
5. Place salmon skin-side down in the air fryer basket (no foil needed).
6. Air fry for 6 minutes at 400°F until internal temp reaches 145°F.
7. Remove, rest for 2 minutes, and enjoy warm!
Nutritional Breakdown
· Calories: 190
· Protein: 22g
· Fiber: 0g
Variations & Substitutions
· Want crispy skin? Flip skin-side up for the last 2 minutes or spray with olive oil mid-cook.
· Too spicy? Use lemon zest or garlic powder instead of Tajín.
· Need more fat? Add avocado slices or drizzle olive oil post-cook.
· Meal prepping? Double or triple the recipe and portion into containers.
· No chimichurri? Try pesto, harissa, or a sugar-free BBQ glaze.
· From frozen? Just increase cook time to 12–14 minutes at 400°F.
Storage & Meal Prep Tips
Store in an airtight container in the fridge for up to 3 days.
Reheat in the air fryer for 2–3 minutes at 350°F.
Great paired with roasted veggies, quinoa, or salad for healthy dinner meal prep.
Frequently Asked Questions
Q: Can I use frozen salmon with no thaw?
A: Yes! Just add 4–6 extra minutes of cook time. Works great for air fryer frozen salmon no thaw recipes.
Q: What are the best seasonings for air fryer salmon?
A: Tajín, garlic powder, smoked paprika, Italian herbs, or lemon pepper are all amazing. This is truly the best seasoning for air fryer salmon if you like a bold, zesty kick.
Q: Is this good for weight loss?
A: Absolutely. It’s low calorie, low carb, and has 22g of protein to keep you full.
Q: Can I make it skinless?
A: Yes! Just cook as directed. It works great as an air fryer skinless salmon recipe.
Final Thoughts
This recipe is a goldmine for anyone looking for air fryer salmon macros, calories, and protein data. It fits perfectly into low-calorie, low-carb, and high-protein plans. If you’ve been searching for the best air fryer salmon recipe, this is it. Crisp, flavorful, easy to make, and packed with nutrition, it checks all the boxes for flavor and fitness. Whether you’re prepping for the week, cooking from frozen, or making dinner for one, this quick and easy air fryer salmon is the move.
Tried this recipe? Let us know what you think leave a comment below—What twists would you make?
