Spicy Air Fryer Shrimp Bowl – A Quick, Keto, No-Breading Recipe

Craving a high-protein, low-effort shrimp dinner that delivers bold flavor and a crisp crust without breading? This spicy air fryer shrimp bowl recipe hits all the marks. Made with pre-cooked jumbo shrimp, a kick of Spicy Italian seasoning, garlic, and a touch of olive oil, this dish is perfect for busy weeknights, easy meal prep, or party appetizers. With only five ingredients, it delivers on flavor, convenience, and texture.

Recipe at a Glance

·       Prep Time: 5 minutes

·       Cook Time: 8 minutes

·       Total Time: 13 minutes

·       Servings: 2

·       Calories: 320 per serving

·       Protein: 32g per serving

Why You’ll Love This air fryer shrimp recipe

·       High in protein: 32g per serving

·       Low in carbs & keto-friendly

·       No breadcrumbs – gluten-free

·       Juicy, tender center with crisp crust

·       Quick and easy to make in the air fryer

·       Perfect for batch cooking and meal prep

·       Works with frozen or fresh pre-cooked shrimp

·       Versatile: serve in bowls, salads, tacos, or as an appetizer

Ingredients

·      1 bag (400g) pre-cooked jumbo shrimp (peeled, tail-on or off)

·       ½ cucumber, sliced

·       3 oz cheddar cheese, cubed

·       2 teaspoons Spicy Italian seasoning (or Cajun shrimp spice mix)

·       Olive oil spray

·       Optional: pinch of garlic powder for extra flavor

Instructions

1.       Preheat air fryer to 400°F (200°C) to ensure even cooking and a crisp crust.

2.       Pat shrimp dry using a paper towel to avoid steaming.

3.       In a bowl, toss shrimp with Spicy Italian seasoning and garlic powder if using.

4.       Spray air fryer basket lightly with olive oil spray.

5.       Air fry at 400°F for 6–8 minutes, shaking the basket halfway to ensure even crisping.

6.       Assemble bowls with shrimp, sliced cucumber, and cubed cheddar cheese. Add extra seasoning or a drizzle of olive oil if desired.

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Nutrition

·       Calories: 320

·       Protein: 32g

·       Fiber: 1g

Tips & Customizations

·       Use frozen shrimp directly: add 2 extra minutes to cook time.

·       Try a Cajun air fryer shrimp spice mix for a smoky flavor.

·       Want it cheesier? Use shredded cheddar or Parmesan cheese.

·       Add avocado or greens for a more filling shrimp bowl.

·       Make it dairy-free: omit cheese or sub with dairy-free alternative.

Meal Prep & Storage

• Store leftover air fryer shrimp bowls in airtight containers for up to 3 days.

• Reheat shrimp in air fryer at 350°F for 3–5 minutes to restore crisp texture.

• Do not freeze cucumber; separate before freezing if needed.

  Frequently Asked Questions

Q: Can I make air fryer shrimp from frozen?
A: Yes! Just increase cook time by 2 minutes and shake the basket halfway.

Q: What’s the best air fryer basket size for shrimp?
A: Use a basket that allows for a single layer of shrimp. Cook in batches for best results.

Q: Is this air fryer shrimp recipe gluten-free and keto?
A: Yes, it’s naturally gluten-free and perfect for low-carb or keto lifestyles.

Q: Can I use raw shrimp instead of pre-cooked?
A: Yes, but cook for 8–10 minutes or until opaque and firm.

Final Thoughts

If you're searching for the best air fryer shrimp recipe that’s juicy, tender, and packed with flavor, this quick bowl delivers every time. With minimal ingredients and maximum flavor, it's the perfect gluten-free air fryer shrimp meal prep bowl or spicy air fryer shrimp appetizer for your next party. Crisp, satisfying, and irresistibly easy—you’ll want this in your weekly rotation.

Tried this recipe? Let us know what you think and leave a comment below—What twist would you add?