Montreal Spiced Air-Fried Pork Chops – Easy, Healthy, and Packed with Flavor
Looking for a delicious, healthy pork chop recipe that’s low in calories but big on taste? These juicy air-fried pork chops are seasoned to perfection with Montreal Steak Spice and Italiano seasoning, then crisped up in the air fryer using just a spritz of olive oil. With minimal prep and maximum flavor, this is the perfect lean pork chop dinner for busy weeknights or a quick high-protein meal.
Recipe at a Glance
· Prep Time: 3 minutes
· Cook Time: 10–12 minutes
· Total Time: 15 minutes
· Servings: 2
· Calories: 220 per serving
· Protein: 30g per serving
Why You’ll Love These Pork Chops
· Quick and easy air fryer pork chops with no mess
· Uses simple, pantry-friendly ingredients
· Lean pork chops = high protein, low calorie
· Gluten-free and perfect for low-carb or keto diets
· Works for both boneless pork chops and bone-in pork chops.
· Perfect make ahead dinner or protein-packed meal prep.
Ingredients
· 2 pork chops (boneless or bone-in, ~150g each)
· 2 teaspoons Italiano spice
· 2 teaspoons Regular Montreal Steak Spice
· Olive oil spray (or 1 tsp olive oil, brushed)
Instructions
1. Preheat your air fryer to 400°F (200°C)..
2. Pat pork chops dry with paper towels. This helps with searing and crispy edges.
3. Season both sides evenly with Montreal Steak spice and Italiano spice.
4. Place the pork chops in the air fryer basket in a single layer.
5. Lightly spray both sides with olive oil spray.
6. Cook for 10–12 minutes, flipping halfway, until internal temperature reaches 145°F (63°C)..
7. For air fryer pork chops: Preheat air fryer to 400°F. Cook pork chops for 10–12 minutes, flipping halfway.
8. Let the pork chops rest 3–5 minutes before serving for best juiciness.
Nutrition
· Calories: 220
· Protein: 30g
· Fiber: 0g
Tips & Customizations
· Swap Montreal spice for Cajun seasoning or garlic powder for a spicy kick.
· Use thick-cut pork chops for a juicier center.
· Add a side of roasted veggies or a light salad for a balanced meal.
· Great with mashed cauliflower or air-fried sweet potatoes.
Meal Prep & Storage
Store leftovers in the fridge for up to 3 days.
Reheat in the air fryer at 350°F for 3–4 minutes for crispy edges.
Perfect for meal prep—add to salads, wraps, or rice bowls.
Frequently Asked Questions
Q: Can I use bone-in pork chops?
A: Yes, just increase cook time by 2–3 minutes.
Q: Can I cook these in the oven?
A: Absolutely! Bake at 400°F for 20–25 minutes, flipping halfway.
Q: Are air-fried pork chops healthy?
A: Yes—air frying uses minimal oil while keeping the protein high and calories low.
Final Thoughts
If you’re looking for a simple, protein-packed dinner idea that’s low in calories and big on flavor, these air-fried pork chops deliver every time. Ready in under 15 minutes, they make the perfect weeknight meal or prep-ahead option for your weekly menu. Plus, they’re gluten-free, keto-friendly, and totally customizable. Try them tonight and taste the crispy, juicy goodness for yourself!
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
