Healthy Almond Cottage Cheese Snack – High Protein, Low Sugar & Keto-Friendly
If you're searching for a bold, creamy, and crunchy snack that’s high in protein and perfect for low-carb or diabetic-friendly diets, look no further. This sweet and spicy roasted almonds and cottage cheese snack is everything you need in one easy, balanced recipe. Whether you’re prepping for the week or need a grab-and-go cottage cheese snack, this flavor-packed combo has you covered.
Recipe at a Glance
· Prep Time: 3 minutes
· Cook Time: 10–12 minutes (if you want to roast the almonds)
· Total Time: 15 minutes (including roasting)
· Servings: 1
· Calories: 180 per serving
· Protein: 15g per serving
Why You’ll Love This Almond Cottage Cheese Snack
· High-protein, low-calorie, and low sugar
· Naturally gluten-free and keto-compatible
· Easy to make with just 3 ingredients
· Great for meal prep or on-the-go snacks
· Perfect for sweet and spicy snack cravings
· Combines healthy snack almonds with protein-packed cottage cheese
Ingredients
· ½ cup low-fat or full-fat cottage cheese
· 12 whole raw almonds
· 1 teaspoon Spicy Italian spice blend
· Optional: drizzle of honey or maple syrup (omit for low sugar/keto)
Instructions
1. Spoon cottage cheese into a serving bowl or reusable snack container.
2. Top with the almonds.
3. Season with Spicy Italian seasoning.
4. Optional: Preheat oven to 375°F. Toss almonds with the Spicy Italian spice blend and a pinch of salt. Spread on a baking sheet and roast for 8–10 minutes, shaking halfway through (double roasted almonds option: let cool and re-roast 3–5 more minutes for extra crunch). For a quicker method, use the air fryer roasted almonds approach at 350°F for 6–8 minutes.
Nutrition
· Calories: 180
· Protein: 15g
· Fiber: 2g
Tips & Customizations
· Use sugar-free spicy almonds by skipping honey or syrup.
· Try chili roasted almonds by adding a dash of chili powder or cayenne.
· Turn it into a sweet cottage cheese dip snack by mixing in cinnamon or vanilla.
· Want more crunch? Make it a crispy roasted almonds recipe with a double bake method.
· Swap almonds with pecans or walnuts for variation.
Meal Prep & Storage
Fridge: Store in airtight container for up to 3 days (keep almonds separate until serving).
Travel: Use a bento box or small jar for a cottage cheese snack on the go.
Frequently Asked Questions
Q: Are these roasted almonds gluten-free?
A: Yes, all ingredients are naturally gluten-free.
Q: Can I make this dairy-free?
A: Try a dairy-free cottage cheese alternative like almond- or cashew-based varieties.
Q: Is this snack suitable for weight loss?
A: Yes! It’s high in protein and low in sugar, making it great for weight loss or blood sugar control.
Q: What are the cottage cheese snack nutrition facts?
A: One serving provides 180 calories, 15g protein, and 5g carbs.
Q: Can I make this vegan?
A: Use vegan spicy roasted almonds and a plant-based cottage cheese.
Final Thoughts
This sweet and spicy roasted almonds and cottage cheese combo is the perfect snack to keep you full, energized, and on track with your wellness goals. Whether you're craving low sugar roasted almonds, a diabetes-friendly cottage cheese snack, or need a high protein snack recipe that feels indulgent but keeps you in check—this one’s for you.
Try it today, pack it for your next hike, or include it on your roasted almonds snack board or holiday gift jars. A truly craveable, healthy cottage cheese snack that fits every lifestyle
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
