Ground Beef and Broccoli Meal – Easy, Healthy One-Skillet Dinner
Looking for a delicious way to eat healthy without sacrificing flavor? This ground beef and broccoli stir fry recipe is everything you need in one easy, protein-packed skillet meal. Made with extra lean ground beef, vibrant green vegetables, and creamy feta cheese, this ground beef and broccoli recipe is quick, flavorful, and customizable for a variety of diets including keto, gluten-free, and low-carb. Whether you’re prepping meals for the week or cooking a last-minute dinner, this dish delivers every time.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 15 minutes
· Total Time: 20 minutes
· Servings: 4
· Calories: 270 per serving
· Protein: 30g per serving
Why You’ll Love This recipe
· High-protein, low calorie ground beef broccoli meal
· Easy ground beef and broccoli recipe in under 20 minutes
· Naturally gluten-free, low-carb, and keto friendly
· Perfect for air fryer batch cooking and weekly meal prep
· Naturally gluten-free and can be made with no oil
· Naturally gluten-free and customizable with add-ins
· Perfect ground beef broccoli meal prep recipe
· Delicious ground beef broccoli for kids and adults
Ingredients
· 1 lb extra lean ground beef
· 1 bundle asparagus (or substitute broccoli florets)
· 1 teaspoons salt
· 1 cup crumbled feta cheese
Optional Add-ins:
· 1 teaspoon garlic powder
· Dash of pepper or chili flakes
· Drizzle of soy sauce or coconut aminos
· Chopped spinach or peppers for extra veggies
Instructions
1. Wash and trim asparagus (or chop broccoli into florets).
2. Steam over boiling water for 3-5 minutes, then rinse in cold water. Set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned (about 6–8 minutes). Drain any excess fat.
4. Add the asparagus (or broccoli) to plate with ground beef and season with salt. Top with Feta.
5. Optional: Add the asparagus (or broccoli) to the skillet. Season with salt. Stir fry for 5–7 minutes, until the veggies are tender-crisp.
6. Optional: Turn heat to low. Fold in the crumbled feta cheese for a creamy, salty finish that complements the savory beef and veggies.
7. Optional: Serve hot over cauliflower rice, brown rice, or on its own. Let cool if storing for meal prep.
Nutrition
· Calories: 270
· Protein: 30g
· Fiber: 2g
Tips & Customizations
· Add a splash of soy sauce for a classic healthy beef and broccoli flavor
· Swap in ground turkey or chicken for variety
· Use broccoli instead of asparagus for a traditional ground beef and broccoli stir fry
· For double cook sweet potatoes air fryer style, cook once at 375°F for 10 minutes, then again at 400°F for 5 minutes
· Want a gluten-free or paleo version? Just skip cheese
· Add garlic and ginger for an Asian-inspired twist
Meal Prep & Storage
Refrigerator: Store in airtight containers for up to 4 days
Freezer: Freeze in portioned containers for up to 2 months
Reheat: Microwave or reheat on stovetop for a quick lunch or dinner
Perfect for ground beef broccoli leftovers and batch cooking.
Frequently Asked Questions
Q: How to make beef and broccoli healthier?
A: Use lean ground beef, avoid added sugar, and add fiber-rich veggies like broccoli or asparagus.
Q: Is this a low-carb or keto recipe?
A: Yes! It’s naturally low in carbs, especially when paired with cauliflower rice.
Q: Can I make this gluten-free?
A: Yes. There are no gluten-containing ingredients unless soy sauce is added (use coconut aminos for GF).
Q: What are the nutrition facts?
A: Each serving contains ~270 calories, 30g protein, 14g fat, and only 5g carbs.
Q: Can this be used for meal prep?
A: Absolutely. This is a top-tier ground beef broccoli meal prep recipe that reheats well.
Final Thoughts
This beef broccoli recipe is your answer to quick, healthy weeknight meals. With high-protein lean ground beef, fiber-rich veggies, and a creamy feta finish, this meal is everything you need for a balanced dinner that’s healthier than takeout. Whether you’re cooking for your family or prepping for the week, this easy ground beef and broccoli stir fry will be on repeat.
Packed with flavor, fast to prepare, and flexible for every dietary need—from keto to gluten-free—this is your new go-to ground beef broccoli healthy dinner.
Tried this recipe? Let us know what you think and leave a comment below—What twists would you make?
