Blueberries, Hemp Seeds & Chocolate Chips Perfect High Protein Yogurt
looking for a healthy yogurt snack?
This high-protein yogurt recipe is creamy, delicious, and packed with gut-healthy nutrients. Made with just five simple ingredients—blueberries, plain yogurt, strawberry-flavored protein yogurt, hemp seeds, and sugar-free chocolate chips—this yogurt bowl is the perfect combination of indulgence and nutrition.
If you’ve ever wanted to make a quick snack or breakfast that tastes like dessert but fuels your body, this recipe is for you. Whether you’re interested in exploring different yogurt starters, or simply craving a thick creamy yogurt bowl topped with superfoods, this recipe covers it all. Plus, it’s customizable for different dietary needs including keto, vegan, and high-protein lifestyles.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 0
· Total Time: 5
· Servings: 1
· Calories: 175 per serving
· Protein: 25g per serving
Why You’ll Love This Yogurt Treat
· High-protein, low-calorie, and low sugar
· No-bake yogurt recipe perfect for summer
· Yogurt contains probiotics to support digestion.
· Works with any yogurt flavor or fruit you have on hand.
· Great for kids and adults alike
· Use unsweetened yogurt and sugar-free chocolate chips.
Ingredients
· ¼ cup blueberries (fresh or frozen)
· ¼ cup high protein plain yogurt
· 95g strawberry flavored high protein yogurt
· 1.5 tablespoons sugar-free chocolate chips
· 1 tablespoon hemp seeds
Instructions
1. In a medium bowl, combine the plain high-protein yogurt and strawberry protein yogurt. Mix until smooth and creamy.
2. Gently fold in ¼ cup blueberries. Fresh works best for texture, but frozen can also be used
3. Add sugar-free chocolate chips for crunch and a touch of sweetness.
Nutrition
· Calories: 175
· Protein: 25g
· Fiber: 3g
Tips & Customizations
· Yogurt: Use vanilla Greek yogurt for added flavor, or swap for coconut yogurt if dairy-free.
· Fruit: Blueberries, chopped strawberries, or blackberries all work great.
· Add a tablespoon of chia seeds or flaxseeds for extra fiber.
· Try granola, puffed quinoa, or crushed nuts for alternative toppings.
· Use plain yogurt and blueberries only.
· Add a spoon of nut butter for a richer flavor.
Meal Prep & Storage
Make Ahead: This is a perfect make-ahead summer snack. Prep at night and enjoy the next day.
Mix the yogurts in advance and store in the fridge. Add toppings just before eating.
Frequently Asked Questions
Q: Can I make this recipe with homemade yogurt?
A: Yes! If you’re making yogurt at home, use a store-bought yogurt starter or leftover yogurt culture to prepare your base, then follow the recipe.
Q: Is this yogurt healthy snack good for kids?
A: Absolutely. It's sweet, fun to eat, and contains no refined sugar.
Q: Is this recipe good for gut health?
A: Absolutely—yogurt naturally contains probiotics, and the fiber from blueberries and hemp seeds boosts digestive benefits.
Q: Can I make this with mixed berries?
A: Yes! Mixed berry yogurt is delicious. Just chop larger berries into smaller pieces.
Final Thoughts
This high-protein yogurt recipe is the ultimate 5-minute snack or meal prep staple. Packed with blueberries, hemp seeds, and chocolate chips, it’s a delicious blend of flavor and nutrition that supports gut health, energy, and muscle recovery.
Whether you’re experimenting with different yogurt starters, making your own plain yogurt, or just looking for a quick yogurt with fruit starter recipe, this bowl checks every box.
It’s creamy, filling, and endlessly customizable—perfect for breakfast, dessert, or a healthy yogurt snack on the go.
Tried this recipe? Let us know what you think and leave a comment below—What twist would you add?
“I probably eat yogurt more than anything else.”
