Skinnygirl Chicken Caesar Wrap
Tender & Juicy Chicken with Bacon, Romaine & Parmesan
This air fryer chicken breast Caesar wrap recipe transforms simple ingredients into a flavorful, protein-packed wrap that’s perfect for lunch, dinner, or meal prep. Made with boneless skinless chicken breasts, smoky bacon, crisp romaine lettuce, parmesan cheese, and creamy Skinnygirl Caesar dressing, it’s a balanced meal that’s as satisfying as it is healthy.
Using the air fryer ensures the chicken is tender & juicy inside, crispy outside, and seasoned with classic herb seasoning for foolproof flavor. Whether you’re following Keto, Whole30, or just looking for a quick and healthy dinner essential, this air fryer chicken wrap delivers every time.
Recipe at a Glance
· Prep Time: 10minutes
· Cook Time: 15 minutes
· Total Time: 25 minutes
· Servings: 2
· Calories: 185 per serving
· Protein: 32g per serving
Why You’ll Love These Magical Air Fryer Chicken Thighs
· No dry chicken here; the air fryer basket gives you reliable results.
· A juicy chicken breast cooked at the right air fryer cook time.
· Low-carb, low-fat, and loaded with fresh greens.
· Healthy and naturally gluten-free.
· A complete wrap meal in under 30 minutes.
· Great for high protein diets or simple weeknight chicken recipes.
· Even picky eaters love a chicken Caesar wrap.
Ingredients
· 2 boneless skinless chicken breasts (~450g total)
· 2 teaspoons salt
· 1 teaspoon garlic powder
· 2 teaspoons oregano
· 1 clove garlic, minced
· 4 strips of bacon
· ½ head romaine lettuce, chopped
· ½ cup parmesan cheese
· 3 tablespoons Skinnygirl Caesar dressing
· 2 Keto wraps
Instructions
1. Pat chicken breasts dry. Sprinkle with salt, garlic powder and oregano
2. Place chicken in the air fryer basket in a single layer (don’t overcrowd).
3. Lay bacon strips on top of the chicken
4. Air-fry chicken at 165°F for 15 minutes
5. While chicken is cooking cut up your lettuce then add to a large bowl.
6. Then add you minced garlic clove, parmesan cheese, 2 tablespoons of Skinnygirl Caesar dressing and mix well.
7. Take chicken out of the air-fryer and let stand for 2 minutes. Slice chicken in to strips and place on top of keto wrap.
8. Add salad on top of keto wrap(s).
9. Take chicken out of the air-fryer and let stand for 2 minutes. Slice chicken in to strips and place on top of salad on keto wrap.
10. Drizzle with 1 tablespoon of Skinnygirl Caesar dressing and enjoy!
Nutrition
· Calories: 185
· Protein: 32g
· Fiber: 6g
Tips & Customizations
· Skip the wrap and serve as a lettuce wrap or salad.
· Whole30: Use sugar-free bacon and a compliant Caesar dressing.
· Swap oregano for Italian seasoning or paprika.
· Try asiago or pecorino romano instead of parmesan.
Meal Prep & Storage
Cook chicken and bacon up to 3 days in advance. Store in airtight containers.
Keep lettuce, cheese, and dressing separate until ready to wrap.
Warm chicken in the air fryer for 3–4 minutes before assembling fresh wraps.
Assembled wraps keep 1 day in the fridge (to avoid sogginess).
Frequently Asked Questions
Q: Can I use frozen chicken breasts?
A: Yes, adjust air fryer cook time to 25–28 minutes at 375°F.
Q: Do I need to preheat the air fryer?
A: Absolutely. Preheating ensures even cooking and crispy edges.
Q: What makes this wrap Keto-friendly?
A: Skip the tortilla and serve in romaine leaves with bacon, chicken, and Caesar dressing.
Q: Can I meal prep these wraps?
A: Yes! Cook and slice the juicy chicken breasts ahead of time and assemble wraps as needed.
Q: Can I swap the bacon?
A: Yes, turkey bacon works well for a low-fat alternative.
Final Thoughts
This air fryer chicken breast Caesar wrap recipe delivers a tender & juicy, perfectly seasoned protein that shines in a Caesar wrap. With boneless skinless chicken breasts, smoky bacon, crisp lettuce, parmesan, and Caesar dressing, it’s a protein-packed, easy recipe perfect for weeknight meals.
Whether you’re cooking for yourself, your family, or prepping lunches for the week, this air fryer chicken wrap is a healthy dinner essential. Try it once and it will quickly become a regular in your meal prep friendly, high-protein meals rotation.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“I find myself eating different kinds of chicken each and every day, even if it’s by surprise.”
