Mixed-Berry High-Protein Smoothie
Nutritious for Breakfast or a snack Under 300 Calories
This high-protein smoothie recipe is the ultimate way to start your morning strong. Blending plain high-protein yogurt, high-protein milk, and frozen berries with a scoop of low-sugar flavored yogurt, it’s creamy, refreshing, and packed with over 25g of protein.
Perfect as a nutritious breakfast, healthy snack, or even a post-workout boost, this protein smoothie gives you the benefits of fruit smoothies while staying low sugar, probiotic-rich, and kid-friendly. With only a handful of ingredients, it’s ready in minutes and delivers both flavor and function.
Whether you’re looking for high-protein breakfast smoothies under 300 calories, quick smoothie recipes for busy mornings, or low sugar high protein smoothie recipes the whole family will love, this mixed-berry blend has you covered.
Recipe at a Glance
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories per Serving: ~290
Protein per Serving: ~27g
Why You’ll Love This Recipe
High-Protein Smoothie – Over 25g of protein per serving.
Under 300 Calories – A light yet filling meal option.
Frozen Fruit Base – Thick, creamy texture every time.
Probiotic-Rich – Supports gut health with live cultures.
No Added Sugar – Naturally sweet from berries and yogurt.
Meal Prep Smoothies – Quick to make, easy to store.
Kid-Friendly – Mild, fruity flavor kids will love.
Budget Friendly – Just a few simple ingredients.
Ingredients
½ cup plain high-protein yogurt (unsweetened)
½ cup high-protein milk (dairy or unsweetened soy/pea milk)
1 cup frozen berries (mixed blend of blueberries, raspberries, blackberries)
95g high-protein, low-sugar strawberry yogurt (or preferred flavor)
Optional:
1 tablespoon chia seeds or flaxseeds for fiber
½ teaspoon cinnamon for extra flavor
A few ice cubes for a thicker texture
Instructions
Measure all ingredients. Keep berries frozen for best thickness.
Add plain high-protein yogurt and milk to the blender.
Spoon in the low-sugar flavored yogurt and add the frozen berries.
Blend Until Smooth. Process on high for 45–60 seconds until creamy. Add ice cubes for extra thickness if desired.
Serve Immediately. Pour into a tall glass or make a smoothie bowl topped with fresh fruit, granola, or seeds.
Nutritional Breakdown (Per Serving)
Calories: ~290
Protein: ~27g
Fiber: ~6g
Variations & Substitutions
High Protein Smoothies for Kids – Use extra berries for natural sweetness.
Low Sugar High Protein Smoothie Recipes – Choose unsweetened yogurt and milk.
High Protein Smoothies Gluten-Free – All ingredients are naturally gluten-free.
Breakfast Smoothie High Protein and Fiber Combo – Add chia seeds, flaxseeds, or oats.
Budget Friendly Smoothies – Buy frozen fruit in bulk and store for easy prep.
Protein Smoothie Recipes for Anti-Inflammatory Diets – Add turmeric, ginger, or spinach.
Vegan Option – Use plant-based yogurt and soy/pea protein milk.
Meal Prep Smoothies – Freeze individual bags of berries and yogurt cubes for grab-and-blend.
Meal Prep & Storage
Prep Ahead: Freeze smoothie packs with berries and yogurt in silicone bags. Add milk before blending.
Storage: Store blended smoothie in fridge up to 24 hours. Shake before drinking.
Freezer Option: Freeze in ice cube trays and re-blend with milk for a fresh taste.
On-the-Go: Pour into insulated bottles for busy mornings.
Frequently Asked Questions
Q: Can I make this smoothie without protein powder?
A: Yes! This recipe is designed to be naturally high-protein from yogurt and milk—no powders needed.
Q: Can kids drink this smoothie?
A: Absolutely. It’s naturally sweet, protein-packed, and nutrient-dense—perfect for kids.
Q: Is this smoothie gluten-free?
A: Yes, all ingredients are naturally gluten-free.
Q: How do I make it thicker?
A: Use less milk, add extra frozen berries, or include chia seeds.
Q: Can I use fresh fruit instead of frozen?
A: Yes, but add ice cubes for thickness. Frozen fruit gives the creamiest result.
Final Thoughts
This high-protein smoothie recipe proves that smoothie recipes can be both delicious and functional. With just four ingredients, it delivers over 25g of protein, probiotics for gut health, and the natural sweetness of frozen fruit.
Whether you enjoy it as a mixed-berry breakfast smoothie, a quick protein smoothie for busy mornings, or a post-workout refuel, this recipe is customizable, budget friendly, and family-approved.
Make it once, and it’ll become a staple in your meal prep smoothies rotation—the ultimate blend of convenience, taste, and nutrition.
Tried this recipe? Let us know what you think and leave a comment below—What twist would you add?
“There’s nothing like starting the day with a healthy, filling breakfast smoothie.”
