25g Protein Breakfast Under 250 Calories: The High-Protein Slaw Scramble You’ll Crave Daily

Looking for a quick, satisfying breakfast that packs serious protein without the calorie overload?

You’ve found it. This High-Protein Slaw Scramble is a light, savory dish that clocks in under 250 calories and delivers 25 grams of protein—perfect for busy mornings or post-workout fuel.

Recipe at a Glance

Prep Time: 3 minutes

Cook Time: 7 minutes

Total Time: 10 minutes

Servings: 1

Calories: 248

Protein: 25g

Why You’ll Love This Recipe

- High in protein: 25g per serving
- Low in calories: under 250 total
- Low-carb & keto-friendly
- Quick and easy – ready in 10 minutes
- Minimal ingredients
- Perfect for meal prep

Ingredients

- ½ bag of coleslaw mix (approx. 150g)
- 2 large eggs
- ¼ cup pressed cottage cheese (preferably 1% or 2%)
- ½ tsp sea salt
- ½ tsp black pepper
- Optional: garlic powder or chili flakes

Instructions

1.       Heat a non-stick skillet over medium heat.

2.       Add ½ bag of coleslaw mix and cook 3–4 minutes.

3.       Add salt and pepper; stir.

4.       Crack in eggs; scramble gently.

5.       Add cottage cheese; stir and heat through.

6.       Serve hot. Optional: top with green onions or seasoning.

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Nutritional Breakdown

- Calories: 248
- Protein: 25g
- Fiber: 2g

Variations & Substitutions

- Add meat: turkey sausage or lean ground chicken.
- Vegan: use silken tofu instead of cottage cheese.
- Boost protein: hemp seeds or protein powder.
- Spice: sriracha or chipotle flakes.
- Add veggies: mushrooms, spinach, peppers.

Storage & Make-Ahead Tips

- Store in fridge 2–3 days.
- Reheat in microwave or skillet.
- Not freezer-friendly.

Frequently Asked Questions

Q: Can I make it ahead of time?
A: Yes, up to 3 days in fridge.

Q: Can I add meat?
A: Yes, cooked lean meat works great.

Q: Can I use egg whites only?
A: Yes, sub 4 whites for 2 whole eggs.

Final Thoughts

If you’re trying to hit your protein goals without breaking your calorie budget, this High-Protein Slaw Scramble is the game-changer your mornings need. It’s quick, cheap, satisfying, and fits right into any healthy eating routine.

Tried this recipe? Let us know what you think leave a comment below—what twists did you make?