Creamy Chocolate Protein Mousse – High Protein Dessert You’ll Actually Look Forward To
Craving dessert but trying to stick to your protein goals? This chocolate protein mousse is the ultimate fix. Rich, creamy, and packed with over 30 grams of protein per serving, it’s the kind of high protein dessert that feels like indulgence without the sugar crash. Made with real ingredients like cottage cheese, protein powder, and plain high-protein yogurt, this simple recipe is great for meal prep, post-workout recovery, or anytime you need a delicious chocolate treat that fuels your body.
Recipe at a Glance
Prep Time: 5 minutes
Chill Time: 30 minutes (optional for thicker texture)
Total Time: 5–35 minutes
Servings: 2
Calories: 310 per serving
Protein: 32g per serving
Why You’ll Love This Chocolate Protein Mousse
· Over 30g of protein per serving – perfect for a post-gym boost or healthy snack.
· Made with cottage cheese and protein powder for a satisfying, muscle-friendly treat.
· Low carb and low sugar – sweetened naturally with sugar-free ingredients.
· Creamy, rich chocolate taste with real cocoa powder and chocolate chips.
· Quick and no-bake – blend and chill in minutes.
· Easy to customize with nuts, fruits, or seeds.
Ingredients
· ½ cup cottage cheese
· ¾ cup plain high protein yogurt (like Greek or Skyr)
· ¼ cup sugar-free chocolate chips
· 33g chocolate or vanilla protein powder
· 1 packet sugar-free chocolate Jello mix
· 1 teaspoon unsweetened cocoa powder
· ¼ teaspoon salt
· ½ tablespoon chopped almonds (optional topping)
Instructions
1. Add cottage cheese and plain yogurt to a high-speed blender or food processor.
2. Add protein powder, Jello mix, cocoa powder, and salt. Blend until completely smooth.
3. Fold in sugar-free chocolate chips by hand or pulse once to blend in.
4. Transfer mixture to small jars or bowls. Chill for 30 minutes for thicker texture (optional).
5. Top with chopped almonds or more chocolate chips before serving.
6. Store in the fridge up to 3 days in a sealed container.
Nutrition
· Calories: 310
· Protein: 32g
· Fiber: 2g
Variations & Substitutions
· Swap almonds for chia seeds or walnuts for crunch.
· Melt the chocolate chips and drizzle on top of mousse.
· Use peanut butter protein for a chocolate PB twist.
· Top with raspberries or banana for natural sweetness.
· Add a tablespoon of almond milk if mixture is too thick.
· Use plant-based yogurt and protein for a vegan version.
Storage & Meal Prep Tips
This protein mousse stores beautifully for up to 3 days in the fridge. Portion into small mason jars or glass containers for grab-and-go snacks or post-workout treats. For best texture, stir before eating if stored for longer than a day.
Frequently Asked Questions
Q: Can I use any protein powder?
A: Yes, whey, casein, or vegan protein powders all work—just pick your favorite flavor.
Q: Do I have to use cottage cheese?
A: Cottage cheese creates a creamy base, but you can try silken tofu or extra yogurt as alternatives.
Q: Can I make this ahead of time?
A: Yes! It’s perfect for meal prep and stores well for up to 3 days.
Q: Is this suitable for weight loss?
A: Absolutely! It's high in protein, low in sugar, and very filling.
Final Thoughts
If you're looking for a healthy dessert that satisfies your sweet tooth and fuels your body, this chocolate protein mousse is the ultimate choice. It’s rich, indulgent, and macro-balanced—ideal for anyone following a high-protein lifestyle or looking to cut sugar without giving up flavor. Try it once, and you’ll be hooked on this delicious high-protein dessert!
Tried this recipe? Let us know what you think leave a comment below—What twists would you make?
