Hemp Seed Yogurt – Vegan, Low Carb, and Packed with Protein
looking for a healthy yogurt snack?
Quick, satisfying breakfast that’s low carb, dairy-free, and absolutely delicious. This thick, creamy high-protein hemp seed yogurt is the answer. Made with just three simple ingredients — high-protein yogurt, fresh strawberries, and hemp hearts — this recipe is the perfect blend of plant-based nutrition and morning indulgence. It’s the ultimate vegan yogurt alternative, rich in texture and gut-friendly ingredients, and it fits perfectly into a keto lifestyle. Whether you’re searching for a homemade vegan yogurt or a thick, sugar-free breakfast option, this hemp seed yogurt recipe checks all the boxes.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 0
· Total Time: 5
· Servings: 1
· Calories: 200 per serving
· Protein: 30g per serving
Why You’ll Love This Yogurt Berry Treat
· High-protein, low-calorie, low sugar and gut-friendly
· No-bake yogurt recipe perfect for summer
· Ready in under 5 minutes — no fermentation required
· A yogurt dessert that feels like a treat but fits a healthy lifestyle
· Packed with protein, fiber, and omega-3s
· Ideal for low carb and keto breakfast routines
Ingredients
· 190g high protein yogurt (unsweetened)
· 3 whole strawberries, diced
· 2 tablespoons hemp hearts
Instructions
1. Scoop the yogurt into a bowl and stir until smooth.
2. Wash and dice the strawberries.
3. Stir the strawberries and hemp hearts into the yogurt.
4. Mix well until combined.
5. Serve immediately or chill for 10 minutes for a thicker texture.
Nutrition
· Calories: 200
· Protein: 30g
· Fiber: 4g
Tips & Customizations
· Yogurt: Use vanilla Greek yogurt for added flavor, or swap for coconut yogurt if dairy-free.
· Fruit: Blueberries, chopped strawberries, or blackberries all work great.
· Add a pinch of stevia for a sweeter option without added sugar.
· Try granola, puffed quinoa, or crushed nuts for alternative toppings.
· Use dark chocolate chunks or cacao nibs for a richer flavor.
· Use glucomannan powder (1/8 tsp) to thicken if desired.
· Stir in 1 tablespoon chia seeds for added fiber and satiety.
· Add a scoop of collagen or vegan protein for even more protein.
· Use hemp milk yogurt or fermented hemp yogurt for a probiotic-rich version.
Meal Prep & Storage
Make Ahead: This is a perfect make-ahead summer snack. Prep at night and enjoy the next day.
Best served fresh but can be made 1 day in advance .
Store in an airtight container in the fridge for up to 24 hours
Pre-portion into jars for grab-and-go breakfast or snack prep
Frequently Asked Questions
Q: Can I make this sugar-free?
A: Yes! Use unsweetened yogurt and avoid sweetened fruit or sweeteners with added sugars.
Q: Is this yogurt healthy snack good for kids?
A: Absolutely. It's sweet, fun to eat, and contains no refined sugar.
Q: What are the benefits of hemp seed yogurt?
A: Hemp hearts are high in protein, omega-3s, and are allergy-friendly (nut-free, soy-free, gluten-free).
Q: Can I make this with mixed berries?
A: Yes! Mixed berry yogurt is delicious. Just chop larger berries into smaller pieces.
Q: Can I make this recipe keto?
A: Absolutely — just ensure your yogurt is keto-friendly and limit the strawberries or substitute with raspberries.
Final Thoughts
This quick hemp seed yogurt is a game changer for anyone following a vegan, low carb, or keto-friendly lifestyle. Whether you’re looking to boost your protein intake or cut down on sugar and dairy, this delicious, plant-based yogurt is the perfect breakfast or snack. It’s thick, creamy, totally customizable, and full of hemp yogurt benefits like healthy fats and plant-based protein. Try this easy homemade low carb vegan yogurt today and discover a new go-to recipe for your morning routine.
Tried this recipe? Let us know what you think and leave a comment below—What twist would you add?
“My favorite power food is Greek yogurt and honey.”
