Sautéed Ground Beef and Kale Skillet with Potatoes and Brussels Sprouts
This healthy ground beef and kale recipe with baby potatoes and Brussels sprouts is a one-pan protein-packed dinner. Easy to make, full of flavor, and ready in under 30 minutes. Perfect for clean eating, meal prep, or a keto-friendly weeknight meal. Looking for a hearty, nutrient-rich meal that comes together in one skillet? This sautéed ground beef and kale dish is packed with protein, fiber, and satisfying flavor from baby potatoes, Brussels sprouts, and kale—all tossed in balsamic vinegar and Greek seasoning.
Recipe at a Glance
· Prep Time: 10 minutes
· Cook Time: 20 minutes
· Total Time: 30 minutes
· Servings: 4
· Calories: 385 per serving
· Protein: 24g per serving
Why You’ll Love This Beef and Kale recipe
· Packed with protein, fiber, and healthy fats
· Perfect for weeknight dinners, meal prep, or clean eating
· Balanced and hearty without being heavy
· Loaded with veggies for a low-carb option (use fewer potatoes if needed)
· Naturally gluten-free, low sodium friendly, and keto-approved
Ingredients
· 450g (1 lb) ground beef (preferably extra lean)
· 750g (1.5 lbs) baby potatoes, halved
· 12 oz Brussels sprouts, halved
· 230g (about 4 cups) kale, chopped and stems removed
· 2 teaspoons salt
· 1 teaspoon black pepper
· 3 teaspoons balsamic vinegar
· 1.5 teaspoons Greek seasoning
· 1 tablespoon olive oil (optional for sautéing)
Instructions
1. Brown the Ground Beef
In a large skillet, heat 1 tbsp olive oil over medium-high heat. Add the ground beef, season with Greek seasoning and add 1.5 teaspoons of balsamic vinegar. Cook for 7–8 minutes until browned and cooked through.
2. Cut up potatoes, kale and Brussel sprouts and place in an air-fryer. Then add 1.5 balsamic vinegar, salt & pepper and spray with olive oil. Cook at 380 for 15mins.
3. Add the cooked vegetables into the skillet. Drizzle with balsamic vinegar and toss everything together. Cook for 1–2 more minutes to combine flavors.
4. Plate and serve warm as a stand-alone meal. Enjoy!
Nutrition
· Calories: 385
· Protein: 24g
· Fiber: 5g
Tips & Customizations
· Potatoes: Swap with sweet potatoes or cauliflower for lower carbs.
· Use ground turkey or chicken instead of beef.
· Apple cider vinegar or lemon juice can replace balsamic for.
· Italian or Cajun seasoning offers different flavor profiles.
· Add bell peppers, mushrooms, or zucchini for more volume.
Meal Prep & Storage
Cook everything and divide into airtight containers.
Keeps well in fridge for up to 4 days.
Freeze individual portions up to 2 months.
Microwave or reheat in skillet until warm.
Frequently Asked Questions
Q: Can I make this low-carb?
A: Yes, reduce or omit the potatoes and load up on kale and Brussels sprouts.
Q: What is Greek seasoning made of?
A: Typically a blend of oregano, basil, garlic powder, onion powder, parsley, and thyme.
Q: Can I use frozen kale or Brussels sprouts?
A: Yes, just thaw and squeeze out excess moisture before adding.
Q: Is this keto friendly?
A: Yes, with reduced potatoes it can easily be made keto.
Q: Can I add cheese or sauce?
A: Sure! A sprinkle of feta or a garlic aioli pairs nicely.
Final Thoughts
This sautéed ground beef and kale skillet is the kind of meal that works on every level: nutritious, satisfying, and easy to throw together. With just a handful of whole ingredients and one skillet, you get a hearty, clean-eating meal that works for weeknights, leftovers, or even entertaining.
Whether you’re doing low-carb, keto, or just want to eat more vegetables, this ground beef and kale recipe is your go-to solution for flavor and function.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
