Air Fryer Chicken wings
Crispy, Juicy, and Packed with Flavor
If you’ve been searching for the perfect air fryer chicken wings recipe, this one’s your new go-to. These crispy chicken wings are golden on the outside, juicy inside, and loaded with bold flavor — no deep frying needed. Whether you’re hosting game day, meal prepping, or craving a healthier version of your favorite takeout, these air fryer chicken wings deliver restaurant-quality crunch with minimal effort.
With only a handful of ingredients — chicken wings, olive oil, spicy spaghetti seasoning, and Frank’s RedHot — you’ll get the perfect balance of heat, tang, and savory spice in every bite. Using the air fryer basket ensures even cooking and a crispy finish every time, making this one of the easiest and healthiest chicken wing recipes you’ll ever make.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 20 minutes
· Total Time: 25 minutes
· Servings: 4
· Calories: 235 per serving
· Protein: 28g per serving
Why You’ll Love These Air Fryer Chicken Wings
Crispy without deep frying: Air frying gives you that irresistible crunch without oil splatter or guilt.
Quick & easy: From start to finish in 30 minutes — perfect for busy weeknights or spontaneous cravings.
High-protein & low-carb: A great option for keto, low-carb, or gluten-free lifestyles.
Foolproof results: Even beginner cooks can master these juicy air fryer chicken wings every time.
Endless versatility: Toss them in your favorite sauce — buffalo, garlic parm, lemon pepper — or keep them simple and classic.
Ingredients
0.96 kg (2.1 lb) chicken wings, split into flats and drumettes
2 tbsp salt
1 cup spicy spaghetti seasoning (or your preferred dry rub)
1 cup olive oil
½ cup Frank’s RedHot sauce
Instructions
Set your air fryer to 380°F (193°C) and preheat for 3–5 minutes. This helps create a crisp outer texture right from the start.
Pat the wings dry with paper towels. Removing excess moisture ensures maximum crispiness.
In a large bowl, combine wings, salt, spicy spaghetti seasoning, Frank’s RedHot sauce and olive oil. Toss/mix thoroughly until every wing is evenly coated.
Place the wings in a single layer in your air fryer basket. Don’t overcrowd—this ensures air can circulate and crisp up every piece.
Cook at 410°F for 20 minutes. After 10 minutes, flip each wing and cook another 10 minutes, until crisp and golden with an internal temperature of 165°F (74°C).
Remove wings and garnish as desired. Sprinkle with parsley, serve with ranch dressing, and enjoy hot.
Nutrition
· Calories: 235
· Protein: 28g
· Fiber: 0g
Tips & Customizations
Buffalo Air Fryer Chicken Wings: Substitute Frank’s RedHot with buffalo sauce or add melted butter for extra richness.
Garlic-Parmesan Wings: Toss wings in melted butter, garlic powder, and grated Parmesan after air frying.
Lemon-Pepper Style: Mix lemon juice, olive oil, and lemon-pepper seasoning for a zesty finish.
Honey-Garlic Glaze: Combine 2 tbsp honey, 1 tbsp soy sauce, and ½ tsp minced garlic for a sweet-savory twist.
Spicy Kick: Add cayenne or smoked paprika to your seasoning blend.
Meal Prep & Storage
Fridge: Store leftover wings in an airtight container for up to 4 days.
Reheat: Air fry at 375°F (190°C) for 3–4 minutes until crisp again.
Freeze: Lay wings flat on a baking sheet, freeze for 1 hour, then transfer to a freezer bag. Keeps for up to 2 months.
Meal Prep Tip: Cook extra and portion into containers with rice, veggies, or salads for ready-to-go high-protein meals.
Frequently Asked Questions
Q: Can I use frozen chicken wings?
A: Yes! Air fry at 360°F for 5–7 minutes to thaw slightly, then season and cook per instructions.
Q: Do I need to use oil?
A: Yes, but only a small amount — 1 cup olive oil helps the seasoning stick and boosts crispiness.
Q: How do I make the wings extra crispy?
A: Pat them completely dry before seasoning and finish at 400°F. You can also air fry for an extra 2–3 minutes if needed.
Q: What sauces pair best with these wings?
A: Ranch, blue cheese, honey mustard, BBQ, or garlic-Parmesan butter sauce.
Q: Are air fryer wings healthier than fried wings?
A: Absolutely. You’ll use up to 80% less oil than deep frying while keeping all the flavor and crunch
Final Thoughts
These Air Fryer Chicken Wings are everything you want in a crave-worthy snack or weeknight dinner — crispy, juicy, and bursting with flavor. With simple pantry ingredients and a quick cook time, this recipe proves that you don’t need deep frying for incredible wings.
Whether you’re meal prepping for the week, planning a game-day spread, or just craving something bold and satisfying, this easy air fryer chicken wings recipe delivers every single time. So grab your air fryer basket, season those boneless, skinless chicken wings, and get ready to serve up a crowd-pleasing, healthy high-protein chicken dinner that’s done in minutes — and gone even faster.
“I have the right to life, liberty and chicken wings.”
