Turkey Sausage & Eggs
A Bold, High Protein-Packed Recipe
If you’re looking for a quick breakfast recipe that’s hearty, satisfying, and packed with protein, this air fryer egg bowl with turkey sausage is exactly what you need. Inspired by classic sausage egg scramble recipes, this version swaps pork for lean turkey sausage and skips the cheese, making it a lighter yet still deeply flavorful option you can enjoy any day of the week.
This recipe brings together large eggs, savory turkey sausage, and onion, all cooked efficiently using the air fryer. The result is a warm, comforting savory egg scramble that works beautifully for busy mornings, relaxed weekend brunch, or make-ahead meal prep.
Unlike stovetop scrambles that require constant attention, this air fryer scramble lets you cook hands-off while still achieving tender eggs and perfectly cooked sausage. It’s an affordable breakfast meal, ideal for families, and easy to scale up or down depending on how many people you’re feeding.
Whether you’re searching for a protein-packed breakfast, a simple breakfast recipe, or a healthier spin on a traditional sausage egg recipe, this egg bowl checks every box.
Recipe at a Glance
Prep Time: 5 minutes
Cook Time: 15 minutes (turkey sausage)
Cook Time: 7 minutes (eggs)
Total Time: 20 minutes
Servings: 1
Calories per Serving: ~240
Protein per Serving: ~24g
Why You’ll Love This Recipe
Protein-Packed Breakfast: Eggs and turkey sausage keep you full and energized.
Quick Breakfast Recipe: Ready in under 20 minutes.
Air Fryer Breakfast Recipe: Minimal cleanup, no stovetop hovering.
Egg Bowl Style: Easy to customize and perfect for meal prep.
Family Breakfast Recipe: Mild, savory flavors everyone enjoys.
Lean & Satisfying: Turkey sausage keeps it lighter without sacrificing taste.
Perfect for Brunch: Hearty enough to anchor a weekend brunch spread.
Affordable Breakfast Meal: Simple, accessible ingredients.
Ingredients
160g Turkey sausage (2 links)
¼ onion, finely diced
2 large eggs
1 teaspoon black pepper
1 teaspoon salt
Instructions
Cook the Sausage
Place sausage in air fryer basket.
Air fry at 385 for 15 minutes.
2. Prepare Eggs
Dice the onion finely.
Crack the large eggs into a bowl and whisk lightly with salt and pepper until just combined
Add the onion and mix well
3. Combine & Serve
After 8 mins remove the air fryer basket and add the egg bowl with the sausage and cook everything together for the remaining 7 mins.
Once complete plate and serve
Enjoy
Nutritional Breakdown (Per Serving)
Calories: ~240
Protein: ~24g
Fiber: ~1g
Variations & Substitutions
Add diced bell peppers, spinach, or zucchini for extra nutrients..
Mix in chili flakes or diced jalapeño for heat.
Serve over roasted potatoes, sweet potatoes, or cauliflower rice.
Pair with sourdough toast or fresh fruit for a complete brunch scramble.
Use one whole egg plus one egg white per serving.
Meal Prep & Storage
Prep Ahead: Cook sausage and onions, store separately.
Storage: Keep undressed salad ingredients in airtight containers for up to 3 days.
Reheat: Air fry at 325°F for 2–3 minutes or microwave gently
Portion into containers for grab-and-go breakfasts
Frequently Asked Questions
Q: Can I make scrambled eggs in the air fryer?
A: Yes! This air fryer scramble method produces fluffy eggs with minimal effort.
Q: Is turkey sausage healthier than pork sausage?
A: Generally, yes. Turkey sausage is typically lower in fat and calories while still high in protein.
Q: Can I double this recipe?
A: Absolutely. Just avoid overcrowding and stir once or twice during cooking.
Q: Is this recipe good for brunch?
A: Yes, it’s a satisfying brunch scramble that pairs well with toast, fruit, or roasted vegetables.
Q: Can I add cheese?
A: You can, but this recipe is designed to be flavorful without cheese.
Final Thoughts
This air fryer egg bowl with turkey sausage is proof that a simple breakfast recipe can still be deeply satisfying. With minimal ingredients and maximum flavor, it’s the kind of sausage egg scramble you’ll come back to again and again.
Whether you’re cooking for a quiet morning, a busy workweek, or a relaxed weekend brunch, this savory egg scramble delivers protein, comfort, and convenience in one easy bowl. It’s affordable, family-friendly, and endlessly adaptable exactly what a great breakfast should be.
Tried this recipe? Let us know what you think leave a comment below—What would you add to enhance?
“Sausages are just funny. I don’t know why. I can’t explain it.”
