Air Fryer Honey Mustard Salmon – Juicy, Crispy, and Ready in Minutes
if you’re looking for the best air fryer salmon recipe, you just found it. This air fryer honey mustard salmon combines rich, flaky salmon fillets with a tangy-sweet Dijon mustard glaze that crisps up beautifully in the air fryer. With just a few ingredients, minimal prep, and a fast 8-minute cook time, it’s the ideal quick air fryer salmon for busy weeknights, healthy meal prep, or an easy salmon dinner that feels gourmet. Plus, it’s gluten-free, low-carb, and completely keto-friendly.
Recipe at a Glance
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 2
Calories: 360
Protein: 34g
Why You’ll Love This Air Fryer Salmon Recipe
· Quick and easy air fryer salmon with honey mustard glaze.
· Crispy, seared edges with a tender flaky center.
· Ready in under 15 minutes from fridge to fork.
· High-protein, low-carb, gluten-free.
· Only 7 simple ingredients.
· Delicious for meal prep, weeknight dinners, or healthy lunches.
· Perfect for air fryer beginners, meal preppers, or clean eaters.
Ingredients
· 180g salmon fillet (skin-on or off)
· ¼ cup mustard (Dijon or whole grain recommended)
· 1 tablespoon olive oil
· 1 tablespoon honey
· 1 tablespoon lemon juice
· 1 teaspoon salt
· 1 teaspoon pepper
· Optional: sprinkle with garlic powder or paprika for extra flavor
Instructions
1. Preheat air fryer to 400°F.
2. In a small bowl, whisk together mustard, honey, olive oil, lemon juice, salt, and pepper.
3. Pat the salmon dry with paper towels, then coat evenly with the honey mustard glaze.
4. Lay the salmon skin-side down in a single layer in the air fryer basket. Use parchment paper or foil if desired.
5. Air fry at 400°F for 7–8 minutes, depending on the thickness of your fillet. No need to flip.
6. Salmon should flake easily and reach an internal temp of 145°F.
7. Serve hot with lemon wedges or your favorite air fryer side dishes.
Nutritional Breakdown
· Calories: 360
· Protein: 34g
· Fiber: 0g
Variations & Substitutions
· Want crispy skin? Flip skin-side up for the last 2 minutes or spray with olive oil mid-cook.
· Use whole grain mustard instead of Dijon for a rustic texture.
· Add a pinch of paprika or garlic powder for a smoky or savory kick.
· Use maple syrup instead of honey for a different sweetness profile.
· Swap salmon for steelhead trout or Arctic char.
· Garnish with fresh dill or parsley for added brightness.
Storage & Meal Prep Tips
Store in an airtight container in the fridge for up to 3 days.
Reheat in the air fryer for 2–3 minutes at 350°F.
Mix the honey mustard glaze in advance and store for up to 5 days.
Great paired with roasted veggies, quinoa, or salad for healthy dinner meal prep.
Frequently Asked Questions
Q: Can I use frozen salmon with no thaw?
A: Yes! Just add 4–6 extra minutes of cook time. Works great for air fryer frozen salmon no thaw recipes.
Q: Do I need to flip the salmon?
A: No, air frying in a single layer allows even cooking without flipping.
Q: Is this good for weight loss?
A: Absolutely. It’s low calorie, low carb, and has 22g of protein to keep you full.
Q: Can I make it skinless?
A: Yes! Just cook as directed. It works great as an air fryer skinless salmon recipe.
Q: What are good side dishes for air fryer salmon?
A: Roasted vegetables, air fryer asparagus, quinoa, or a light side salad.
Q: What’s the best air fryer salmon cooking time at 400°F?
A: 7–8 minutes for a standard 180g fillet. Add 1–2 minutes for thicker cuts.
Final Thoughts
Whether you’re new to air frying or just looking for a healthy weeknight meal that delivers big on taste, this air fryer honey mustard salmon is your go-to. From the golden mustard glaze to the tender, flaky texture and easy prep, it’s a recipe you’ll want in regular rotation. Try it once, and it might just become your favorite healthy salmon recipe of the year.
Tried this recipe? Let us know what you think leave a comment below—What twists would you make?
