Air Fryer Greek Chicken Thighs
Crispy, Juicy & Mediterranean-Inspired
These air fryer rotisserie chicken thighs are a go-to recipe for busy weeknights, meal prepping, or satisfying high-protein meals. With just a few pantry staples like garlic powder and rotisserie seasoning, plus a light mist of olive oil spray, this recipe yields golden-brown, tender chicken with incredible taste. And thanks to the air fryer, you'll get a satisfying crispy finish without extra fat or hassle.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 17 minutes
· Total Time: 22 minutes
· Servings: 3
· Calories: 320 per serving
· Protein: 32g per serving
Why You’ll Love These Air Fryer Chicken Thighs
· High in protein and low in carbs – great for keto or gluten-free diets.
· Incredibly juicy and tender with minimal prep.
· Perfect for weekly meal prep or quick dinners.
· Packed with Greek inspired flavor using simple pantry seasonings.
· Versatile enough to serve with vegetables, salads, or rice.
· Easy cleanup and no need to turn on the oven.
· Great option for keto air fryer chicken thighs.
· Works with skin-on or boneless chicken thighs.
Ingredients
6 skinless chicken thighs (approx. 1.5kg)
4 tablespoons Greek Seasoning blend
Olive oil spray
Instructions
1. Preheat the air fryer to 385°F for 3 minutes.
2. Pat the chicken thighs dry with paper towels for better browning and seasoning adhesion.
3. Lightly spray both sides of the chicken with olive oil spray to encourage crisping.
4. Season the thighs with Greek seasoning blend. Rub the spices in well.
5. Then lightly spray chicken with olive oil spray again.
6. Place the thighs in the air fryer basket in a single layer. Air fry for a total of 17 minutes, flipping half way until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 3–5 minutes before serving to retain juices.
Nutrition
· Calories: 185
· Protein: 32g
· Fiber: 0g
Tips & Customizations
· Use boneless skinless chicken thighs for a leaner version of this high protein chicken.
· Add rosemary or thyme to the chicken flavor.
· Substitute chicken breasts for chicken thighs reduce cook time slightly.
· These juicy chicken thighs also work great sliced over salads or in low-carb wraps.
· Serve with roasted vegetables, salad, or quinoa for a full meal.
· Add a quick lemon juice marinade by tossing chicken with lemon juice, olive oil, dried oregano, garlic powder, and onion powder before air frying.
Meal Prep & Storage
Store in an airtight container for up to 4 days in the fridge.
Freeze for up to 2 months. Thaw overnight before reheating.
Reheat in the air fryer at 350°F for 5–6 minutes to restore that crisp skin.
Frequently Asked Questions
Q: Can I use bone-in chicken thighs?
A: Yes, just increase cooking time by 5–7 minutes and ensure internal temperature reaches 165°F.
Q: Can I bake this instead of air frying?
A: Yes. Bake at 400°F for 25–30 minutes, flipping halfway.
Q: Is this a healthy air fryer meal?
A: Absolutely. Air frying uses minimal oil while delivering excellent texture and flavor.
Q: Can I meal prep this chicken?
A: Absolutely! Store in airtight containers for up to 4 days. Reheat in the air fryer for crispy texture.
Final Thoughts
These Air Fryer Greek Chicken Thighs are proof that healthy, flavorful meals don’t have to be complicated. With simple ingredients, smart technique, and bold Mediterranean seasoning, you get juicy chicken with crispy edges all in under 30 minutes.
Whether you’re new to air fryer cooking or a seasoned pro, this recipe belongs in your rotation. It’s reliable, customizable, and endlessly satisfying exactly what a great air fryer Mediterranean chicken recipe should be.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“I’ve always said fashion is like roast chicken: You don’t have to think about it to know it’s delicious.”
