Air Fryer Garlic Parmesan Asparagus – Crispy, Cheesy, and Totally Irresistible
Crispy Air Fryer Garlic Parmesan Asparagus – Easy, Healthy Low-Carb Side Dish or Snack.
This air fryer garlic parmesan asparagus recipe is everything a weeknight side dish should be—easy, quick, and packed with flavor. With just a handful of ingredients, this dish transforms tender asparagus into golden, cheesy, crispy perfection in minutes. Whether you're making dinner for the family or prepping healthy meals ahead of time, this is one of the best air fryer vegetable side dishes out there. Plus, it's gluten-free, low-carb, and completely beginner-friendly. Say goodbye to soggy steamed asparagus and hello to irresistible texture with a savory, garlicky parmesan crust.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 10 minutes
· Total Time: 15 minutes
· Servings: 2
· Calories: 140 per serving
· Protein: 7g per serving
Why You’ll Love This recipe
· Crispy, cheesy, and naturally low carb.
· A cooked vegetable kids will eat.
· Fast, no-fuss air fryer recipe.
· Healthy and naturally gluten-free.
· Super easy air fryer asparagus recipe.
· High in fiber, low in carbs.
· Versatile: great for lunch, dinner, or meal prep.
· Perfect base for spicy or dairy-free variations.
Ingredients
· 1/2 pound asparagus, trimmed
· 1/2 teaspoon salt
· 1/2 teaspoon black pepper
· 1 teaspoon Green Goddess seasoning (or garlic herb blend)
· 1 cup grated Parmesan cheese
· Olive oil spray
Instructions
1. Prep the Asparagus: Wash and trim asparagus ends. Pat dry thoroughly.
2. Season: Place asparagus in a large bowl. Spray with olive oil, then sprinkle with salt, pepper, and Green Goddess seasoning.
3. Coat with Parmesan: Add grated parmesan and toss gently until evenly coated.
4. Preheat Air Fryer: Set air fryer to 390°F (200°C).
5. Air Fry: Lay asparagus in a single layer in the basket. Cook for 8-10 minutes, shaking halfway, until golden and crispy.
6. Serve: Remove and enjoy hot. Add extra parmesan if desired.
Nutrition
· Calories: 140
· Protein: 7g
· Fiber: 2g
Tips & Customizations
No Cheese: Skip the cheese and use garlic salt for dairy-free version.
Spicy Version: Add red pepper flakes or cayenne pepper.
Frozen Asparagus: Use frozen, but pat dry before seasoning.
Vegan Parmesan: Use plant-based parmesan-style topping.
Wrapped in Bacon: Wrap 3-4 spears with bacon for a delicious appetizer.
They also pair well with other vegetable side dishes like roasted carrots, mashed cauliflower, or grilled zucchini.
Air Fryer Asparagus Steaks: Use thicker asparagus and increase cook time by 3-4 minutes.
Green Goddess Swap: Use Italian seasoning or garlic powder instead.
Meal Prep & Storage
Prep Ahead: Trim and season asparagus up to 24 hours in advance.
Storage: Store in airtight container for up to 3 days.
Reheat: Reheat in air fryer at 350°F for 3-4 minutes.
Freezer Friendly: Freeze seasoned asparagus on a tray, then transfer to a bag. Cook from frozen with an extra 2-3 minutes.
Frequently Asked Questions
Q: Can I use frozen asparagus in the air fryer?
A: Yes! Just pat dry to remove ice crystals, and cook a few minutes longer.
Q: Is this recipe keto and low carb?
A: Absolutely. Each serving has just 5g of carbs and is loaded with healthy fats from the cheese and olive oil.
Q: What temperature should I cook asparagus in the air fryer?
A: 390°F (200°C) works best for crispy results.
Q: How long does it take to air fry asparagus?
A: 8-10 minutes, depending on thickness.
Q: Is this asparagus recipe low carb?
A: Yes! It's perfect for keto and low-carb diets.
Q: Can I make this without cheese?
A: Absolutely. Use garlic salt or a vegan cheese option.
Final Thoughts
This crispy air fryer asparagus parmesan recipe proves that healthy eating doesn’t have to be boring. With its crunchy texture, cheesy crust, and simple prep, it’s bound to become a staple in your kitchen. Perfect for weeknights, meal prep, or impressing guests without the fuss, this air fried asparagus is a smart, satisfying way to get your greens. Plus, with all the variations available, you’ll never get bored of this veggie favorite.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“For dinner, I’ll grill chicken with asparagus and call it a day.”
