Course: Sustainable Weight Loss for Longevity for Women over 40 with Planning Tools
This course is built from my lived experience. It’s filled with tools I actually used (and still use), meals I really eat, and movement that helped me go from winded walking to working out regularly — without burning out.
I want to help other women over 40 do the same — without starving, overtraining, or feeling ashamed of where you're starting.
You will receive an email with links to the course. In the course there are also links to all the planning tools.
MAKE SURE TO CHECK YOUR JUNK FOLDER
This course is built from my lived experience. It’s filled with tools I actually used (and still use), meals I really eat, and movement that helped me go from winded walking to working out regularly — without burning out.
I want to help other women over 40 do the same — without starving, overtraining, or feeling ashamed of where you're starting.
You will receive an email with links to the course. In the course there are also links to all the planning tools.
MAKE SURE TO CHECK YOUR JUNK FOLDER
This course is built from my lived experience. It’s filled with tools I actually used (and still use), meals I really eat, and movement that helped me go from winded walking to working out regularly — without burning out.
I want to help other women over 40 do the same — without starving, overtraining, or feeling ashamed of where you're starting.
You will receive an email with links to the course. In the course there are also links to all the planning tools.
MAKE SURE TO CHECK YOUR JUNK FOLDER