Cucumber Tomato Salad – Fresh, Easy, and Perfect for Summer
Celebrate the flavors of summer with this refreshing cucumber tomato salad.
The ultimate light cooling salad that bursts with juicy tomatoes, crisp cucumbers, tangy red onion, and creamy feta. Tossed in a simple vinaigrette dressing of lemon juice and olive oil, this quick salad is packed with garden vegetables, fresh herbs, and Mediterranean flavor. It’s a classic side dish recipe perfect for summer BBQs, weekday lunches, or healthy meal prep. Whether you're craving a healthy salad, a low calorie cucumber tomato salad, or a simple chopped cucumber tomato salad with bite-sized veggies, this one delivers big flavor in every forkful.
Recipe at a Glance
· Prep Time: 10 minutes
· Cook Time: 0 minutes
· Total Time: 10 minutes
· Servings: 2
· Calories: 190 per serving
· Protein: 4g per serving
Why You’ll Love This cucumber tomato salad recipe
· A flavor-packed salad with juicy tomatoes, crisp cucumbers, and creamy feta.
· Quick to prepare with no cooking required .
· Low calorie and nutrient-rich — perfect for summer or weight-conscious meals.
· Fresh herbs and lemon elevate this chopped salad to Mediterranean perfection .
· Great for BBQs, lunch boxes, and healthy summer dinner sides.
· Naturally gluten-free, vegetarian, and can be made dairy-free or vegan.
· Bursting with seasonal flavor.
· Can easily be adjusted with different spice blends.
· Great meal prep salad idea for warm weather.
Ingredients
· 1 cucumber, sliced into cubes
· 15 (120g) cherry tomatoes, halved
· 2 teaspoons chopped cilantro
· ½ teaspoon garlic powder
· 3 tablespoons olive oil
· ½ red onion, finely sliced
· 1 teaspoon salt
· 1 teaspoon pepper
· Juice of ½ lemon
· ¼ cup (35g) crumbled feta cheese
Instructions
1. Slice the cucumber into thin rounds or half-moons.
2. Halve the baby tomatoes and thinly slice the red onion.
3. In a large bowl, combine cucumber, tomatoes, red onion, and cilantro.
4. Add crumbled feta cheese on top.
5. In a small bowl, whisk olive oil, lemon juice, salt, pepper, and garlic powder.
6. Pour dressing over the salad and toss gently until evenly coated.
7. Serve immediately or chill for 15 minutes for enhanced flavor.
Nutrition
· Calories: 190
· Protein: 4g
· Fiber: 2g
Tips & Customizations
· Use vegan feta or skip the cheese entirely for a cucumber tomato salad vegan.
· Add kalamata olives or chickpeas for a more hearty Mediterranean cucumber tomato salad.
· Try chopped parsley or fresh basil instead of cilantro for different herb notes.
· Use white wine vinegar instead of lemon juice for an Italian cucumber tomato salad vibe.
· Want lower fat? Reduce olive oil to 1 tablespoon and increase lemon juice
· Add diced avocado for creamy richness or pickled red onions for an extra tang.
· Add arugula or spinach to make it a leafy salad bowl.
Meal Prep & Storage
Best enjoyed fresh, but can be stored in the fridge for up to 2 days
For meal prep, keep dressing separate until ready to eat .
Avoid freezing — cucumber and tomato will become mushy
Perfect make-ahead side for summer BBQs and picnics
Frequently Asked Questions
Q: Can I make this salad without red onion?
A: Yes! You can omit the red onion or substitute with green onion or shallots.
Q: Is this salad low calorie?
A: Yes — with just ~190 calories per serving, it’s a great light option packed with flavor.
Q: Can I make this without oil?
A: Yes. You can substitute olive oil with a light splash of vinegar and lemon juice, but the flavor will be lighter.
Q: Can I store leftovers?
A: Yes. Store in the fridge for up to 2 days, but it's best consumed the same day.
Final Thoughts
This cucumber tomato salad is everything you want in a summer side — juicy, crisp, fresh, and full of bold flavor. Whether you're serving it at a cookout, pairing it with grilled protein, or prepping a healthy weekday lunch, it’s a salad that delivers on taste and simplicity. With ingredients you likely already have, it’s a no-cook salad you’ll be making again and again. Don’t forget — it’s easy to customize into an Italian cucumber tomato salad, a vegan cucumber tomato salad, or a chopped cucumber tomato salad with feta and herbs.
Tried this recipe? Let us know what you think and leave a comment below—What twists would you make?
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