Sweet Potato Beef Bowl with Cottage Cheese & Honey Drizzle
This healthy ground beef and Sweet potato and Cottage Cheese is a protein-packed Meal.
If you’re craving a cozy, nourishing bowl that hits all the right notes—savory, sweet, creamy, and satisfying this Sweet Potato Beef Bowl with Cottage Cheese & Honey Drizzle is about to become your new favorite. Inspired by the comforting flavors of a classic sweet potato beef bowl, this recipe layers roasted sweet potatoes, lean ground beef, tender onion, and a cool, creamy finish of cottage cheese, then ties everything together with a light honey drizzle for balance.
This is the kind of nutrient dense meal you’ll want on repeat: simple ingredients, bold flavor, and a protein-forward profile that keeps you full and energized. Whether you’re meal prepping for the week, looking for a quick and easy dinner, or building a high protein bowl for lunch, this recipe delivers restaurant-level comfort with weeknight ease.
Sweet potatoes bring natural sweetness and fiber, lean beef adds rich, savory depth, and cottage cheese creates a creamy contrast that boosts protein without heaviness. Finished with a gentle honey drizzle and a scatter of onion for brightness, this bowl feels indulgent and wholesome at the same time a truly balanced nutrition bowl you’ll be excited to make again and again.
Recipe at a Glance
· Prep Time: 10 minutes
· Cook Time: 15 minutes
· Total Time: 25 minutes
· Servings: 2
· Calories: 520 per serving
· Protein: 36g per serving
Why You’ll Love This Beef and Kale recipe
High Protein Bowl: Lean ground beef and cottage cheese make this a protein packed meal that keeps you full.
Roasted Sweet Potatoes: Caramelized edges and fluffy centers create the perfect base for a savory sweet potato bowl.
Honey Drizzle: A light touch of sweetness balances the savory beef for irresistible flavor.
Cottage Cheese Topped Bowls: Creamy, cool, and refreshing—an easy way to boost protein.
Quick and Easy Dinner: On the table in 40 minutes with minimal cleanup.
Healthy Bowl Recipe: Simple whole foods, no complicated steps.
Sweet Potato Meal Prep: Holds up beautifully for make-ahead lunches and dinners.
Ingredients
· 450g (1 lb) ground beef (preferably extra lean)
· 225g sweet potatoes, peeled and cut into 1-inch cubes
· ¼ onion, finely diced
· 2 tablespoons cottage cheese (full-fat or low-fat)
· 1–2 teaspoons honey, for drizzle
Instructions
Peel and cut sweet potatoes into cubes
Place sweet potatoes in air fryer and cook at 400°F for 10 minutes
While the sweet potatoes roast, heat a skillet over medium heat.
Add the lean ground beef and cook for 6–8 minutes, breaking it up with a spoon until browned.
Season as desired with salt , pepper and/or paprika.
Divide the roasted sweet potatoes between two bowls.
Add the seasoned ground beef.
Spoon cottage cheese on the side of each bowl for a creamy, protein-rich finish.
Top with diced onion
Finish with a light honey drizzle over the top.
Nutrition
· Calories: 520
· Protein: 36g
· Fiber: 5g
Tips & Customizations
Honey Sweet Potato Bowl: Add an extra teaspoon of honey and a squeeze of lemon for a brighter finish.
Lean Beef and Sweet Potatoes: Use extra-lean ground beef or ground turkey for a lighter version.
Vegetarian Swap: Replace beef with seasoned lentils or black beans for a plant-based sweet potato bowl.
Spicy Savory Sweet Potato Bowl: Add chili flakes or a drizzle of hot sauce for heat.
Cottage Cheese Topped Bowls (Extra Protein): Double the cottage cheese for a serious protein boost.
Meal Prep & Storage
Refrigerator: Store components in airtight containers for up to 4 days.
Reheat: Warm in the microwave or skillet; add cottage cheese and honey after reheating.
Sweet Potato Meal Prep Tip: Roast a double batch of sweet potatoes and beef for fast lunches all week.
Frequently Asked Questions
Q: Can I make this low-carb?
A: Yes, reduce or omit the potatoes and add another vegetable like Brussels sprouts.
Q: Can I make this ahead of time?
A: Absolutely. It’s perfect for healthy meal prep bowls and stays delicious for several days.
Q: What type of cottage cheese works best?
A: Full-fat for creaminess or low-fat for a lighter option—both work well in cottage cheese topped bowls.
Q: Can I add more vegetables?
A: Yes! Bell peppers, spinach, or roasted broccoli are great additions to this nutrient dense meal.
Q: How do I keep the sweet potatoes crispy?
A: Roast in a single layer and avoid overcrowding the pan. Reheat in a hot skillet for best texture.
Final Thoughts
This Sweet Potato Beef Bowl with Cottage Cheese & Honey Drizzle is everything a cozy, nourishing dinner should be: simple, satisfying, and full of flavor. From the caramelized roasted sweet potatoes to the savory lean ground beef recipe and creamy cottage cheese finish, every bite delivers comfort and balance.
Whether you’re building cozy dinner bowls for your family, prepping a high protein bowl for the week, or looking for a new healthy bowl recipe that actually feels exciting, this one checks all the boxes. Keep it in your rotation you’ll be glad you did.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“People who love to eat are always the best people.”
