Air Fryer Rotisserie Flavor Chicken Thighs – Juicy, Crispy, High Protein Dinner
Looking for an easy, flavorful way to prepare chicken that delivers maximum crispiness without deep frying? These air fryer rotisserie chicken thighs are a go-to recipe for busy weeknights, meal prepping, or satisfying high-protein meals. With just a few pantry staples like garlic powder and rotisserie seasoning, plus a light mist of olive oil spray, this recipe yields golden-brown, tender chicken with incredible taste. And thanks to the air fryer, you'll get a satisfying crispy finish without extra fat or hassle.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 25 minutes
· Total Time: 30 minutes
· Servings: 6
· Calories: 285 per serving
· Protein: 32g per serving
Why You’ll Love These Air Fryer Chicken Thighs
· High in protein and low in carbs – great for keto or gluten-free diets
· Incredibly juicy and tender with minimal prep
· Perfect for weekly meal prep or quick dinners
· Crispy, flavorful outer layer from rotisserie seasoning
· No breading or added flour – ideal for low-carb eating
· Easy cleanup and no need to turn on the oven.
· Great option for keto air fryer chicken thighs.
· Works with skin-on or boneless chicken thighs.
Ingredients
· 6 skinless chicken thighs (approx. 1.5kg)
· 1 teaspoon garlic powder
· 1½ teaspoons rotisserie spice blend
· Olive oil spray
Instructions
1. Step 1: Preheat the air fryer to 375°F (190°C) for 3 minutes.
2. Step 2: Pat the chicken thighs dry with paper towels for better browning and seasoning adhesion.
3. Step 3: Season both sides of the thighs with garlic powder and rotisserie spice blend. Rub the spices in well.
4. Step 4: Lightly spray both sides of the chicken with olive oil spray to encourage crisping.
5. Step 5: Place the thighs in the air fryer basket in a single layer. Air fry for 12 minutes, flip, then cook an additional 10–13 minutes or until the internal temperature reaches 165°F (74°C).
6. Step 6: Let the chicken rest for 3–5 minutes before serving to retain juices.
Nutrition
· Calories: 285
· Protein: 32g
· Fiber: 0g
Tips & Customizations
· Use boneless skinless chicken thighs for a leaner version of this high protein chicken.
· Add rosemary or thyme to the chicken flavor.
· Substitute chicken breasts for chicken thighs—reduce cook time slightly.
· These juicy chicken thighs also work great sliced over salads or in low-carb wraps.
· Serve with roasted vegetables, salad, or quinoa for a full meal.
Need inspiration? Here are some healthy, delicious sides:
Roasted Brussels sprouts or broccoli
Cauliflower mash or cauliflower rice
A simple garden salad with lemon vinaigrette
Roasted sweet potatoes (if not low carb)
Quinoa, rice, or gluten-free pasta
Meal Prep & Storage
Store in an airtight container for up to 4 days in the fridge.
Freeze for up to 2 months. Thaw overnight before reheating.
Reheat in the air fryer at 350°F for 5–6 minutes to restore that crisp skin.
Frequently Asked Questions
Q: Can I use bone-in chicken thighs?
A: Yes, just increase cooking time by 5–7 minutes and ensure internal temperature reaches 165°F.
Q: Can I bake this instead of air frying?
A: Yes. Bake at 400°F for 25–30 minutes, flipping halfway.
Q: Is this recipe gluten-free?
A: Yes, all ingredients used are naturally gluten-free.
Q: Can I meal prep this chicken?
A: Absolutely! Store in airtight containers for up to 4 days. Reheat in the air fryer for crispy texture.
Final Thoughts
These air fryer rotisserie chicken thighs are everything you want in a weeknight dinner: fast, flavorful, and packed with protein. With crispy edges, juicy centers, and bold rotisserie spice flavor, this recipe is guaranteed to be a hit with the whole family. Add it to your rotation for a satisfying and healthy meal that works for lunchboxes, meal prep containers, or last-minute dinners.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
