High-Protein Ground Beef Cabbage Stir Fry
A One-Pan, Protein-Packed Dinner Everyone Will Love!
A One-Pan, Protein-Packed Dinner Everyone Will Love!
If you're looking for a healthy, high-protein dinner that's loaded with vegetables and packed with flavor, this High-Protein Ground Beef Cabbage Stir Fry is one you'll want to keep on repeat. Tender cabbage takes the place of noodles, while lean ground beef, mushrooms, peppers, and onions are tossed in a savory soy, tamari, and hot honey sauce for the perfect balance of sweet and salty.
This one-pan meal is ready in under 30 minutes, making it ideal for busy weeknights, meal prep, or anyone looking for a satisfying low-carb dinner without sacrificing flavor. It's hearty, wholesome, and surprisingly comforting.
Ready to make your new favorite stir fry? Let's get cooking!
Recipe at a Glance
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4
Calories: Approximately 320 per serving*
Protein: Approximately 27g per serving*
*Nutrition will vary depending on the type of ground beef used.
Why You’ll Love This recipe
High in Protein: Ground beef makes this a filling meal that will keep you satisfied.
Low-Carb: Cabbage replaces traditional noodles for a lighter, veggie-packed alternative.
One Pan Dinner: Everything cooks in one skillet for easy cleanup.
Perfect for Meal Prep: It stores and reheats beautifully for lunches throughout the week.
Ready in Under 30 Minutes: Great for busy weeknights.
Packed with Vegetables: Every bite is full of colorful veggies and fresh flavor.
Ingredients
Olive oil cooking spray
1 package lean ground beef
Black pepper, to taste
Garlic powder, to taste
1 teaspoon fresh grated ginger
1 cup sliced mushrooms
2 yellow bell peppers, sliced
½ red onion, sliced
2 tablespoons light soy sauce
1 tablespoon tamari sauce
½ tablespoon hot honey
½ green cabbage, thinly sliced
Instructions
Spray a large skillet or sauté pan with olive oil cooking spray and heat over medium-high heat.
Add the ground beef to the pan. Season with black pepper, garlic powder, and the freshly grated ginger.
Cook the beef until browned and fully cooked, breaking it apart as it cooks. Drain any excess grease if needed.
Add the sliced mushrooms, yellow peppers, and red onion to the pan. Cook for 5-6 minutes until the vegetables begin to soften.
Pour in the light soy sauce, tamari sauce, and hot honey. Stir everything together until the beef and vegetables are evenly coated.
Add the sliced cabbage and continue cooking, stirring frequently, until the cabbage becomes soft and tender with a texture similar to noodles, about 6-8 minutes.
Taste and adjust seasoning if needed.
Serve immediately and enjoy!
Nutrition
· Calories: ~ 320
· Protein: ~ 27g
· Fiber: ~5g
Tips & Customizations
Add More Heat: Mix in sriracha, chili garlic sauce, or red pepper flakes.
Swap the Protein: Ground turkey, chicken, pork, or bison all work well.
Extra Veggies: Broccoli, carrots, snap peas, zucchini, or bean sprouts are great additions.
Love Garlic? Add fresh minced garlic along with the ginger for even more flavor.
Top It Off: Garnish with sesame seeds, sliced green onions, or cilantro before serving.
Serve It Your Way: Enjoy on its own or over rice, cauliflower rice, or quinoa if you'd like extra carbohydrates.Meal Prep & Storage
Frequently Asked Questions
Q: Can I use bagged coleslaw mix instead of cabbage?
A: Yes! A bag of shredded coleslaw mix is a great shortcut and cooks even faster than freshly sliced cabbage.
Q: What's the difference between soy sauce and tamari?
A: Tamari has a richer, slightly less salty flavor than traditional soy sauce and is often gluten-free, making it a great addition to stir fry sauces.
Q: Can I make this recipe ahead of time?
A: Absolutely! It tastes just as delicious the next day, making it an excellent meal prep option.
Q: Is this recipe keto-friendly?
A: It can be! Simply omit the hot honey or substitute it with a keto-friendly sweetener to reduce the carbohydrates.
Final Thoughts
This High-Protein Ground Beef Cabbage Stir Fry is proof that healthy dinners don't have to be complicated. With tender vegetables, flavorful lean ground beef, and a simple homemade sauce, it's a meal that's satisfying, nutritious, and easy enough to make any night of the week.
Whether you're looking for a quick low-carb dinner, a protein-packed meal prep recipe, or a healthier alternative to takeout, this stir fry is sure to become a household favorite.
Tried this recipe? Tag us @TheTerriLowe on Instagram and show us your version of this high-protein ground beef cabbage stir fry!
