Air Fryer Rotisserie Flavor Chicken Thighs – Juicy, Crispy, High Protein Dinner
Looking for an easy, flavorful way to prepare chicken that delivers maximum crispiness without deep frying?
These air fryer rotisserie chicken thighs are a go-to recipe for busy weeknights, meal prepping, or satisfying high-protein meals. With just a few pantry staples like garlic powder and rotisserie seasoning, plus a light mist of olive oil spray, this recipe yields golden-brown, tender chicken with incredible taste. And thanks to the air fryer, you'll get a satisfying crispy finish without extra fat or hassle.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 19 minutes
· Total Time: 24 minutes
· Servings: 6
· Calories: 185 per serving
· Protein: 32g per serving
Why You’ll Love These Air Fryer Chicken Thighs
· High in protein and low in carbs – great for keto or gluten-free diets
· Incredibly juicy and tender with minimal prep
· Perfect for weekly meal prep or quick dinners
· Crispy, flavorful outer layer from rotisserie seasoning
· No breading or added flour – ideal for low-carb eating
· Easy cleanup and no need to turn on the oven.
· Great option for keto air fryer chicken thighs.
· Works with skin-on or boneless chicken thighs.
Ingredients
· 6 skinless chicken thighs (approx. 1.5kg)
· 1 teaspoon garlic powder
· 1½ teaspoons rotisserie spice blend
· Olive oil spray
Instructions
1. Preheat the air fryer to 390°F for 3 minutes.
2. Pat the chicken thighs dry with paper towels for better browning and seasoning adhesion.
3. Lightly spray both sides of the chicken with olive oil spray to encourage crisping.
3. Season the thighs with garlic powder and rotisserie spice blend. Rub the spices in well.
4. Then lightly spray chicken with olive oil spray again.
5. Place the thighs in the air fryer basket in a single layer. Air fry for 12 minutes, flip, then cook an additional 7 minutes or until the internal temperature reaches 165°F (74°C).
6. Step 6: Let the chicken rest for 3–5 minutes before serving to retain juices.
Nutrition
· Calories: 185
· Protein: 32g
· Fiber: 0g
Tips & Customizations
· Use boneless skinless chicken thighs for a leaner version of this high protein chicken.
· Add rosemary or thyme to the chicken flavor.
· Substitute chicken breasts for chicken thighs—reduce cook time slightly.
· These juicy chicken thighs also work great sliced over salads or in low-carb wraps.
· Serve with roasted vegetables, salad, or quinoa for a full meal.
Need inspiration? Here are some healthy, delicious sides:
Roasted Brussels sprouts or broccoli
Cauliflower mash or cauliflower rice
A simple garden salad with lemon vinaigrette
Roasted sweet potatoes (if not low carb)
Quinoa, rice, or gluten-free pasta
Meal Prep & Storage
Store in an airtight container for up to 4 days in the fridge.
Freeze for up to 2 months. Thaw overnight before reheating.
Reheat in the air fryer at 350°F for 5–6 minutes to restore that crisp skin.
Frequently Asked Questions
Q: Can I use bone-in chicken thighs?
A: Yes, just increase cooking time by 5–7 minutes and ensure internal temperature reaches 165°F.
Q: Can I bake this instead of air frying?
A: Yes. Bake at 400°F for 25–30 minutes, flipping halfway.
Q: Is this recipe gluten-free?
A: Yes, all ingredients used are naturally gluten-free.
Q: Can I meal prep this chicken?
A: Absolutely! Store in airtight containers for up to 4 days. Reheat in the air fryer for crispy texture.
Final Thoughts
These air fryer rotisserie chicken thighs are everything you want in a weeknight dinner: fast, flavorful, and packed with protein. With crispy edges, juicy centers, and bold rotisserie spice flavor, this recipe is guaranteed to be a hit with the whole family. Add it to your rotation for a satisfying and healthy meal that works for lunchboxes, meal prep containers, or last-minute dinners.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“I’ve always said fashion is like roast chicken: You don’t have to think about it to know it’s delicious.”
