Chocolate Covered Banana Bites
Healthy, No-Bake, and Totally Irresistible
These chocolate covered banana bites are the perfect balance of creamy, sweet, and salty — all in one bite-sized treat. Made with just five simple ingredients—fresh banana, natural peanut butter, a drizzle of honey, sea salt, and melted low-sugar chocolate—this recipe is a healthier alternative to candy bars and a snack you can feel good about eating.
Whether you’re looking for healthy banana treats, frozen banana bites, or a quick no-bake dessert that takes less than 15 minutes to prepare, these mini banana desserts will be your new go-to. They’re kid-friendly snacks, freezer-friendly for meal prep, and can easily be made vegan, paleo, or dairy-free depending on your chocolate choice.
Perfect for after-school snacks, mid-day energy boosts, or sweet bites to keep in your freezer for when cravings hit, these chocolate banana bites are a staple in our kitchen year-round.
Recipe at a Glance
Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 2
Calories: 80 per bite
Protein: 2g per bite
Why You’ll Love This Chocolate banana recipe
· Naturally sweetened with banana and a touch of honey, plus the richness of dark chocolate.
· Only 15 minutes of hands-on prep before freezing.
· Perfect for storing and enjoying later.
· Can be made vegan banana treats, keto-friendly, or paleo.
· The melted chocolate hardens into a satisfying shell over creamy banana slices.
· Foolproof method for how to make banana bites at home.
Ingredients
· 1 ripe banana, sliced into ½-inch rounds
· 1 teaspoon honey (or maple syrup for vegan option)
· 1 teaspoon natural peanut butter (no added sugar)
· 1 teaspoon sea salt (for sprinkling)
· 2 tablespoons low sugar chocolate, melted (use dark chocolate chips or a sugar-free chocolate brand)
Instructions
1. Peel and slice the banana into even rounds, about ½ inch thick.
2. Arrange slices on a parchment-lined plate or tray.
3. Spread a small amount of natural peanut butter on top of each banana slice.
4. Lightly drizzle each peanut butter-topped banana slice with honey for natural sweetness.
5. Melt your low sugar chocolate in the microwave in 20-second intervals, stirring between each, until smooth.
6. Drizzle over the banana bites or dip them halfway for a thicker chocolate shell.
6. Immediately sprinkle a pinch of sea salt on each bite to balance sweetness and enhance flavor.
6. Place tray in the freezer for 1–2 hours, or until the chocolate shell is set.
6. Keep stored in the freezer and eat straight from frozen for the perfect texture.
Nutrition
· Calories: 80
· Protein: 2g
· Fiber: 2g
Variations & Substitutions
· Swap honey for maple syrup and use dairy-free chocolate.
· Use sunflower seed butter instead of peanut butter.
· Sprinkle crushed nuts, granola, or cacao nibs on top before freezing.
· Use sugar-free chocolate and skip the honey.
· Add a sprinkle of chia seeds or hemp hearts for extra nutrition.
· Insert toothpicks or small skewers before freezing for a portable treat.
Storage & Meal Prep Tips
Prep Ahead: Assemble banana bites and freeze on a tray before transferring to an airtight container.
Storage: Keep frozen for up to 3 months for best flavor.
Serving from Frozen: Let sit for 1–2 minutes at room temperature before eating if you prefer a softer bite.
Lunchbox Tip: Pack in an insulated lunch bag with an ice pack for a midday treat.
Frequently Asked Questions
Q: Can I make chocolate banana bites without peanut butter?
A: Yes! You can skip the peanut butter or use almond butter, cashew butter, or a nut-free alternative.
Q: Do I have to freeze them?
A: Freezing helps set the chocolate shell and gives the bites a creamy, ice-cream-like texture.
Q: What kind of chocolate works best?
A: Use dark chocolate or low sugar chocolate for a healthier option. For vegan bites, make sure the chocolate is dairy-free.
Q: Can I use unripe bananas?
A: It’s best to use ripe but firm bananas for natural sweetness without being mushy.
Q: How long do they last in the freezer?
A: Up to 3 months if stored in an airtight container.
Final Thoughts
These chocolate covered banana bites are the ultimate healthy sweet treat—perfect for when you want something indulgent but made with wholesome ingredients. They’re a quick, easy, no-bake dessert that doubles as a kid-friendly snack and can be tailored to any dietary need.
From the creamy banana and nutty peanut butter to the crisp chocolate shell and touch of sea salt, every bite is a satisfying mix of flavors and textures. Make a batch today, keep them in your freezer, and you’ll always have a simple banana dessert ready whenever a chocolate craving hits.
Tried this recipe? Let us know what you think leave a comment below—What twists would you make?
“I’m all over the place with muffins. Carrots are great. Banana, chocolate chip, they rock, too.”
