Air Fryer Veggie Medley with Feta & Almonds – Easy, Healthy Side Dish
This colorful air fryer veggie medley is everything you want in a quick and easy vegetable side dish.
Packed with green beans, broccoli, red onion, chickpeas, and slivered almonds, this seasoned mix delivers crispy, roasted flavor with minimal oil and maximum nutrients. Finished with creamy feta and your favorite salad seasoning, it's the perfect healthy side dish for busy weeknights, meal prep, or any time you want to boost your plate with plant-based power. Gluten-free, vegetarian, and full of fiber, this recipe shows how to air fry mixed vegetables with flavor, texture, and ease.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 12 minutes
· Total Time: 17 minutes
· Servings: 2
· Calories: 210 per serving
· Protein: 7g per serving
Why You’ll Love This recipe
· Quick and easy air fryer vegetable recipe.
· Perfect for gluten-free and vegetarian diets.
· Full of fiber, color, and nutrients.
· Uses low oil and crisp air frying technique.
· Ideal for meal prep or weeknight dinners.
· Customizable with Italian seasoning, garlic powder, or balsamic drizzle.
· Great for beginners learning how to air fry mixed vegetables.
· Pairs perfectly with grilled proteins or grain bowls.
Ingredients
· 1 cups green beans (fresh or frozen)
· ½ cup broccoli florets
· ½ red onion, sliced
· ¼ cup chickpeas (cooked or canned, drained)
· ¼ cup slivered almonds
· 1 tablespoon salad seasoning (or Italian seasoning)
· ¼ cup crumbled feta cheese
· Olive oil spray
Instructions
1. Preheat your air fryer to 375°F (190°C) for 2–3 minutes. This step ensures even crisping and proper texture.
2. Rinse and dry all vegetables.
3. Cut green beans and broccoli into bite-size pieces. Slice red onion thinly.
4. In a large bowl, toss vegetables and chickpeas with salad seasoning. Spray lightly with olive oil spray.
5. Place mixture in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 12–15 minutes, shaking halfway.
6. In the last 3 minutes of cooking, add slivered almonds to the air fryer for a light toast.
7. Remove from air fryer, top with feta, and serve warm or room temperature.
Nutrition
· Calories: 210
· Protein: 7g
· Fiber: 4g
Tips & Customizations
Add Butter: Melt a tablespoon of butter over the green beans for richness.
Use cauliflower or zucchini in place of broccoli.
Swap feta for vegan cheese or nutritional yeast.
Try balsamic glaze or lemon juice for extra flavor.
Add garlic powder or red pepper flakes for spice.
Substitute chickpeas with white beans or edamame.
For nut-free, omit almonds or use sunflower seeds.
Meal Prep & Storage
Wash and chop veggies in advance; store in airtight containers.
Keep leftovers refrigerated in a sealed container for up to 3 days.
Reheat in the air fryer at 350°F for 5 minutes or until warmed and crisp.
Roast veggies in batches and portion for meal prep bowls.
Frequently Asked Questions
Q: Can I make this recipe without an air fryer?
A: Yes! Roast in the oven at 400°F for 15–18 minutes or pan-fry with olive oil for 8–10 minutes.
Q: Is this recipe keto and low carb?
A: Absolutely. Each serving has just 5g of carbs and is loaded with healthy fats from the cheese and olive oil.
Q: Are these gluten free?
A: Yes! No flour, breading, or gluten-containing ingredients.
Q: Can I use frozen green beans?
A: Yes—see our instructions above for perfect frozen green bean instructions.
Q: Is this a good air fryer veggie medley for beginners?
A: Absolutely! It’s forgiving and quick to customize..
Q: Can I cook all vegetables at once?
A: Yes, just make sure they’re in a single layer for even cooking.
Q: Is this good for weight loss?
A: Yes! It’s low in calories and high in fiber and volume—great for plant-forward eating..
Final Thoughts
This air fryer vegetable side dish is a quick, healthy way to enjoy a rainbow of veggies with satisfying texture and flavor. The mix of crispy chickpeas, sweet red onion, crunchy almonds, and creamy feta makes it more than just a side—it’s a crave-worthy addition to any meal. Perfect for gluten-free diets, low-oil lifestyles, or beginner air fryer users, it’s an easy way to fall in love with veggies all over again
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course.”
