Air Fryer Bacon Wrapped Asparagus – Quick, Crispy & Low Carb
A quick, low carb side or appetizer with crispy bacon and tender asparagus.
If you're looking for the ultimate low carb, quick air fryer appetizer, this Air Fryer Bacon Wrapped Asparagus recipe is about to become your new go-to. With just two ingredients — fresh asparagus and crispy bacon — this easy side dish is perfect for everything from a weeknight dinner to holiday entertaining. No oven needed, and no fuss — just crispy bacon asparagus bundles cooked to perfection in your air fryer basket. Whether you're going for a healthy air fryer side, a meal prep favorite, or a keto-friendly snack, these asparagus bundles deliver crisp edges and tender bites every time.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 10 minutes
· Total Time: 15 minutes
· Servings: 4
· Calories: 220 per serving
· Protein: 12g per serving
Why You’ll Love This bacon wrapped recipe
· A simple air fryer recipe that requires just 2 ingredients
· A cooked vegetable kids will eat.
· Ready in 15 minutes, no oven needed.
· Crispy bacon, tender asparagus, and airy texture.
· Perfect low carb appetizer or healthy air fryer side dish.
· Great for BBQs, brunches, holidays, or everyday meals.
· Easily customizable with turkey bacon or parmesan cheese.
Ingredients
· 1 bunch asparagus (about 20–24 spears), trimmed
· 375g bacon (about 12 strips)
Instructions
1. Wash and trim the woody ends of the asparagus.
2. Group 2–3 spears together and wrap tightly with a slice of bacon.
3. Preheat your air fryer to 390°F (200°C).
4. Place bundles in the air fryer basket in a single layer — avoid overcrowding for proper air circulation.
5. Cook for 10–12 minutes, flipping halfway, until bacon is crispy and asparagus is tender.
6. Let cool for 2 minutes before serving. Serve warm as a side or appetizer.
Nutrition
· Calories: 220
· Protein: 12g
· Fiber: 1.5g
Tips & Customizations
Sprinkle with parmesan cheese before air frying for extra flavor.
Use turkey bacon for a lighter, lower fat option.
Add a pinch of garlic powder or black pepper before cooking.
Drizzle with balsamic glaze after cooking for a gourmet touch.
For oven method, bake at 400°F for 20–25 minutes, flipping halfway.
Meal Prep & Storage
Assemble bundles up to 24 hours ahead and refrigerate.
Reheat in air fryer at 350°F for 2–3 minutes until crispy again.
Store leftovers in an airtight container for up to 3 days.
Not recommended for freezing as asparagus can become mushy.
Frequently Asked Questions
Q: Can I use thick-cut bacon?
A: Yes, but increase the cooking time by 2–3 minutes for full crispiness.
Q: How do I keep bacon from unraveling?
A: Wrap tightly and place seam-side down in the basket.
Q: Can I make this recipe vegan?
A: Yes, use plant-based bacon alternatives — cook time may vary.
Q: How do I make sure the bacon gets crispy?
A: Don’t overcrowd the basket and use 390°F temperature for optimal air circulation.
Final Thoughts
Whether you're prepping for a party or just looking for a quick veggie upgrade, air fryer bacon wrapped asparagus is a winner. It's got crisp bacon, tender veggies, and takes under 20 minutes start to finish. With endless variation potential — from parmesan to turkey bacon — this air fryer asparagus side dish never gets boring. Healthy, fast, and full of flavor, it’s a recipe you’ll make again and again.
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“Asparagus inspires gentle thoughts.”
