Crispy-Tender Air Fryer Broccolini Veggie Medley
Broccolini Veggie Medley
A Low-Cal, Flavor-Packed Side Dish for Every Meal
Looking for a healthy air fryer broccoli recipe that’s light on oil, loaded with flavor, and absolutely crave-worthy? This crispy-tender air fryer vegetable casserole is everything your weeknight dinner or weekend meal prep needs. Featuring 2 cups of broccolini, red onion, pre-chopped mushrooms, fresh basil, and grated parmesan cheese, this dish brings bold, herb-forward flavor with minimal effort.
It’s the perfect vegetable side dish for the air fryer—a mix of earthy mushrooms, sweet onion, and crispy greens, balanced by fresh herbs and a touch of salty parmesan. Best of all? It’s ready in about 15 minutes with olive oil spray and simple seasoning.
Whether you're new to air frying or looking for a new way to enjoy air fryer vegetables, this recipe will win over picky eaters and veggie lovers alike. It’s low-calorie, gluten-free, and perfect for families, brunch, or meal prep.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 12 minutes
· Total Time: 17 minutes
· Servings: 2
· Calories: 110 per serving
· Protein: 9g per serving
Why You’ll Love This recipe
· Quick and easy air fryer vegetable recipe.
· Perfect for gluten-free and vegetarian diets.
· Full of fiber, color, and nutrients.
· Uses low oil and crisp air frying technique.
· Ideal for meal prep or weeknight dinners.
· A delicious air fryer broccoli parmesan combo
· Great for beginners learning how to air fry mixed vegetables.
· Pairs perfectly with grilled proteins or grain bowls.
· Kid-friendly and totally customizable.
Ingredients
· 2 cups broccolini, ends trimmed
· 1 cup pre-chopped mushrooms (button or cremini)
· ½ red onion, sliced
· 15 fresh basil leaves, chopped
· 2 teaspoons salt
· 2 teaspoons dill
· ½ cup grated parmesan cheese
· Olive oil spray
Instructions
1. Wash and pat dry the broccolini. Trim ends and slice as needed. Slice the red onion thinly and chop the basil.
2. In air fryer place broccolini, onion, and mushrooms with salt, dill, and chopped basil and spritz lightly with olive oil spray.
3. Mix in your air fryer basket in a single layer.
4. Cook at 390°F for 12 minutes, shaking the basket halfway through to ensure even crisping.
5. Remove from air fryer and plate while hot. Garnish with parmesan cheese and serve warm or room temperature.
Nutrition
· Calories: 110
· Protein: 9g
· Fiber: 3g
Tips & Customizations
Add red pepper flakes or smoked paprika for a bolder kick.
Use cauliflower or zucchini in place of broccoli.
Swap feta for vegan cheese or nutritional yeast.
Try balsamic glaze or lemon juice for extra flavor.
Mushroom Swap: Use shiitake, oyster, or portobello for deeper flavor.
Substitute basil and dill with parsley and oregano
Reduce salt and use herb-based salt-free seasoning blends.
Meal Prep & Storage
Chop and season the veggies in advance and store in the fridge in an airtight container. Ready to air fry when needed.
Keep leftovers refrigerated in a sealed container for up to 3 days.
Reheat in the air fryer at 350°F for 5 minutes or until warmed and crisp.
Serve with quinoa, rice, or grilled protein. Great for vegetarian bowls or low-carb lunchboxes.
Frequently Asked Questions
Q: Can I make this with frozen broccoli or broccolini?
A: Yes, just increase the cook time by 2–3 minutes. It’s a great way to make air fryer broccoli frozen no thaw.
Q: Is this an air fryer broccoli recipe for picky eaters?
A: Definitely! The parmesan and seasoning make it a flavorful hit, even with kids.
Q: Can I make this without any oil?
A: Yes, for a no oil air fryer broccoli option, skip the spray. It may be slightly less crisp, but still tasty.
Q: What’s the best temperature and time for crispy air fryer broccoli?
A: 375°F for 12–15 minutes is ideal for crispy-tender broccoli results.
Q: Can I skip the cheese entirely?
A: Yes, this is still delicious without cheese—especially with fresh herbs and dill.
Q: How do I keep it from getting soggy?
A: Don’t overcrowd the basket and shake halfway through. This ensures crisp roast broccoli every time.
Q: Can I use this for air fryer meal prep?
A: Absolutely! It reheats well and is perfect for broccoli meal prep or adding to bowls throughout the week.
Q: Can I make this as a cheat meal side?
A: Yes! Add a bit more parmesan or a drizzle of garlic aioli to elevate it as an indulgent air fryer broccoli cheat meal side.
Final Thoughts
If you’re ready to fall in love with air frying vegetables, this air fryer broccoli parmesan casserole is the perfect place to start. It's bold, herbaceous, and packed with satisfying textures—from tender broccolini to roasted mushrooms and sweet onions.
With minimal oil and big flavor, this is a vegetable side dish air fryer fans will return to week after week. It works for meal prep, picky eaters, and healthy holiday sides—and it’s fully customizable to fit your style.
Whether you're feeding one or planning a family dinner, this air fryer broccoli recipe offers maximum flavor for minimal effort. Add it to your weekly rotation and get ready to crave your greens.
Tried it? Tag us @TheTerriLowe on Instagram and let us know how you made it your own!
Tried this recipe? Let us know what you think and leave a comment below—What extra spices would you add?
“Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course.”
