Cinnamon Roasted Apples
Easy, Healthy & Perfect for Fall
Few things say comfort like the warm aroma of cinnamon roasted apples baking in the oven. This easy and healthy recipe turns simple ingredients into a cozy, guilt-free treat that can double as dessert, breakfast, or even a post-dinner snack.
These baked cinnamon apples have all the flavors of apple pie—without the crust or excess sugar. Butter, honey, and cinnamon caramelize as the apples roast, creating a naturally sweet syrup that pairs perfectly with plain high-protein Greek yogurt for added creaminess and balance.
Whether you’re craving a healthy apple recipe for fall, a gluten-free dessert apples idea, or a roasted fruit snack to meal prep for the week, this one-sheet pan recipe is the answer. It’s vegetarian-friendly, easily adapted to vegan, and ready in under 30 minutes.
Recipe at a Glance
· Prep Time: 5 minutes
· Cook Time: 10 minutes
· Total Time: 15 minutes
· Servings: 2
· Calories: 135 per serving
· Protein: 8g per serving
Why You’ll Love This Apple recipe
Simple & One-Bowl: No complicated steps or equipment—just slice, season, and roast.
Naturally Sweet: Made with honey and cinnamon for warmth and flavor.
Protein Boost: Served with Greek yogurt for a balanced, satiating snack.
Fall Dessert Apples: Perfect for cozy nights or meal-prep breakfasts.
Apples Roasted with Butter: A little butter adds richness and caramelization.
Gluten-Free & Vegetarian: Easily adapted for vegan diets.
Apple Pie Style: All the classic flavors, none of the crust!
Ingredients
2 apples (Honeycrisp or Gala work best)
2 tablespoons butter
4 teaspoons cinnamon
4 teaspoons honey
1 cup plain high-protein Greek yogurt
Instructions
1. Cut each apple in half.
2. Place 1/4 table spoon of butter on each apple half.
3. Sprinkle 1 teaspoon of cinnamon on each apple half.
4. Please apples in air-fryer.
5. Cook at 390 for 10 minutes.
6. Remove from air-fryer and place 1/4 cup of yogurt on each half.
7. Drizzle with honey and serve
Nutrition
· Calories: 135
· Protein: 8g
· Fiber: 2g
Tips & Customizations
Use coconut oil instead of butter and maple syrup instead of honey. The texture stays buttery while keeping it 100% plant-based.
Skip the honey entirely or replace it with a low-calorie sweetener like monk fruit or stevia.
Add a scoop of vanilla protein powder into the Greek yogurt for a protein-packed dessert.
Mix roasted apples with ¼ cup cooked oats for a hearty apple breakfast bowl.
If you prefer a classic dessert flavor, substitute 1 teaspoon of brown sugar for the honey—this gives a slightly crisp glaze.
Add ¼ teaspoon nutmeg, a pinch of clove, and a splash of vanilla to mimic apple pie filling—without the crust.
Meal Prep & Storage
Make Ahead: Roast a batch on Sunday and refrigerate for easy breakfasts or desserts all week.
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze portions flat in freezer-safe bags for up to 3 months. Reheat in the microwave or oven.
Reheat: Warm in a skillet or microwave for 30 seconds before topping with yogurt.
Frequently Asked Questions
Q: Can I use any apple variety?
A: Yes! Honeycrisp, Gala, and Pink Lady hold their texture best, while Fuji gives a sweeter finish.
Q: Can I make this without butter?
A: Absolutely—use coconut oil or a small amount of olive oil for a lighter, dairy-free version.
Q: How do I make these sugar-free?
A: Omit honey and drizzle with a little almond butter or sugar-free syrup instead.
Q: Are these good cold?
A: Yes! They make a refreshing roasted fruit snack straight from the fridge.
Q: Can I double the recipe?
A: Of course! Just use two sheet pans so the apples have room to roast and don’t steam.
Final Thoughts
This cinnamon roasted apple recipe proves that simplicity can be deeply satisfying. With just a few wholesome ingredients, you’ll create a dessert—or breakfast—that tastes indulgent but supports your health goals.
From cozy fall mornings to quick weeknight treats, these apples roasted with butter and honey deliver warmth, texture, and the natural sweetness of the season. They’re a gluten-free dessert apples recipe that works for everyone—kids, adults, and anyone trying to eat cleaner.
Try them over yogurt for breakfast, with ice cream for dessert, or straight off the pan as a snack. Once you taste how buttery, cinnamon-kissed, and tender these apples become, you’ll never want store-bought pie filling again.
Tried this recipe? Let us know what you think and leave a comment below—What twists would you make?
“I love the warmth of apple pie.”
