Name First Name Last Name Email The overall experience with the program was satisfying? * Option 1 Strongly Disagree Disagree Neutral Agree Strongly Agree What was your favorite part of the program, and why? * Which lesson or week had the biggest impact on your progress or mindset? * Week 1: Perparation Week 2: Nutrition Week 3: Movement Week 4: Meal Prep Week 5: Plateaus Week 6: Support System Week 7: Sleep Week 8: Mindset & Stress Management How clear and easy-to-follow did you find the lessons and tools provided? * Very clear Mostly clear Neutral Somewhat confusing Very confusing Do you feel the program gave you practical tools you can continue using after completion? * Definitely Somewhat Not really Not at all Was the pace of the program so that you could review and action the material was too fast, too slow, or just right for you? * Too fast Just right Too slow Since starting the program, how has your confidence, energy, or mindset changed? * I felt supported and connected to others throughout the program? * Option 1 Strongly Disagree Disagree Neutral Agree Strongly Agree If you could change or add one thing to make the program even better, what would it be? * On a scale of 1 -5 , how would you rate the program? * 1 - Poor 2 - Fair 3 - Good 4 - Very Good 5 - Excellent Thank you for your feedback! This will help to make the program better.
