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  • Each week you'll receive simple, step-by-step guidance to help you stay focused, take action, and build lasting habits—one small shift at a time.

  • Each week, you'll get a simplified, healthy meal plan that’s fully customizable to fit your lifestyle, your preferences, and your real life.

  • You won’t be doing this alone. We will have weekly LIVE interactions (on ZOOM) where I can answer any questions you have throughout the program.

  • You'll be supported every step of the way through daily check-in’s (on FACEBOOK), and direct guidance from me to help you stay on track, motivated, and encouraged.

How It Works

CA$49.99