Another Great Week!

I am on a roll!! Week after week, the scale is telling me I am doing all the right things. I know the scale is not everything, but it sure feels good when that number drops.

When you work hard all week and the scale drops, you feel rewarded for your efforts. You feel some type of validation. But you know what? I think I feel even better when my clothe start to fit differently, or it’s time for a new bra because your old one is to big. Those non scale victories are actually more important than the scale victories.

Let’s keep this momentum going. I am feeling healthier and stronger than I have in years. I wake up with energy and purpose. I’m so proud of myself, that’s the truth.

Terri xo