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    <lastmod>2026-03-08</lastmod>
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      <image:title>Recipes - Quick and Easy Vegetable Soup - Make it stand out</image:title>
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    <loc>https://theterrilowe.com/recipes/air-fryer-honey-mustard-salmon</loc>
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    <loc>https://theterrilowe.com/recipes/potatoes-with-rosemary-garlic-lemon</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Recipes - Crispy Air Fryer Potatoes with Rosemary, Garlic &amp;amp; Lemon - Make it stand out</image:title>
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    <lastmod>2026-02-03</lastmod>
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      <image:title>Recipes - Air Fryer Bacon Wrapped Pickle Spears - Make it stand out</image:title>
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    <lastmod>2026-01-21</lastmod>
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    <loc>https://theterrilowe.com/recipes/cucumber-onion-bell-pepper-salad</loc>
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    <lastmod>2026-02-03</lastmod>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Recipes - Air Fryer Pizza with Cheese &amp;amp; Beef - Make it stand out</image:title>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Recipes - Sweet Potato Beef Bowl with Cottage Cheese &amp;amp; Honey Drizzle - Make it stand out</image:title>
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    <loc>https://theterrilowe.com/recipes/cauliflower-nachos-with-ground-beef</loc>
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    <lastmod>2026-01-21</lastmod>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Recipes - Frozen Yogurt Bark with Raspberries &amp;amp; Chocolate - Make it stand out</image:title>
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    <loc>https://theterrilowe.com/recipes/egg-bowl-with-turkey-sausage</loc>
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    <lastmod>2026-01-21</lastmod>
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    <loc>https://theterrilowe.com/recipes/highproteinehealthysalad-6pdhx-f4jkg</loc>
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    <lastmod>2026-01-04</lastmod>
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    <loc>https://theterrilowe.com/recipes/highprotein-simple-ultimate-cheeseburger-salad-8a3ej</loc>
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    <lastmod>2026-01-04</lastmod>
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    <lastmod>2026-01-04</lastmod>
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    <loc>https://theterrilowe.com/recipes/baked-brie-with-cranberries-pecans</loc>
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    <lastmod>2026-01-20</lastmod>
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    <loc>https://theterrilowe.com/recipes/high-protein-chicken-wings</loc>
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    <lastmod>2025-12-16</lastmod>
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    <loc>https://theterrilowe.com/recipes/highprotein-air-fryer-egg-bowl</loc>
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    <lastmod>2025-12-07</lastmod>
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    <loc>https://theterrilowe.com/recipes/greek-air-fryer-chicken</loc>
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    <loc>https://theterrilowe.com/recipes/pan-baked-chicken-and-vegetables</loc>
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    <lastmod>2025-11-13</lastmod>
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      <image:title>Recipes - Cinnamon Roasted Apples - Make it stand out</image:title>
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      <image:title>Recipes - Cinnamon Roasted Apples - Make it stand out</image:title>
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      <image:title>Book Club - January ‘26 Pick</image:title>
      <image:caption>Book Recap: Atomic Habits by James Clear Atomic Habits is a practical and encouraging guide to creating meaningful change through small, consistent actions. Rather than focusing on dramatic transformations, James Clear shows how tiny habits—when repeated daily—can compound into remarkable results over time. The book explains how habits are formed, why they stick, and how even the smallest shifts in behavior can lead to lasting improvement in health, productivity, relationships, and overall well-being. Clear introduces a simple, science-backed framework for building good habits and breaking bad ones by focusing on systems instead of goals and identity instead of outcomes. With relatable examples and easy-to-apply strategies, Atomic Habits empowers readers to design their environment for success, stay consistent even when motivation fades, and become the kind of person who naturally lives the habits they want. It’s an uplifting, practical read that reminds us that progress isn’t about perfection—it’s about showing up, one small step at a time. Get Atomic Habits here: Canada USA</image:caption>
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    <loc>https://theterrilowe.com/book-club/december-book-club</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>Book Club - December ‘25 Pick</image:title>
      <image:caption>Book Recap: The Husband’s Secret by Liane Moriarty A gripping, character-driven novel that unravels what happens when an ordinary woman discovers a sealed letter from her husband marked “To be opened only in the event of my death.” Inside is a confession that shatters everything she thought she knew—pulling her, and two other women whose lives unexpectedly intersect with hers, into a web of guilt, loyalty, and long-buried secrets. The story is intriguing because it explores the private corners of marriage, the weight of impossible choices, and the ripple effects one secret can have on multiple families. With Moriarty’s signature blend of sharp observations, emotional tension, and slow-building suspense, the book keeps you questioning what you would do if faced with a truth that could destroy the life you built. Get The Husband’s Secret here: Canada USA</image:caption>
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    <loc>https://theterrilowe.com/book-club/october-25</loc>
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    <lastmod>2025-12-02</lastmod>
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      <image:title>Book Club - October ‘25 Pick</image:title>
      <image:caption>Book Recap: Atmosphere by Taylor Jenkins Reid Set against the daring ambitions of NASA’s early shuttle era, Atmosphere follows astronomer-turned-astronaut Joan Goodwin as she navigates the pressure cooker of training, a secret love that risks everything, and a catastrophe unfolding in space. When disaster strikes during mission STS-LR9, Joan faces the hardest choice of all — bearing witness from Earth while fighting to save the woman she loves among the stars Get Atmosphere here: Canada: Atmosphere USA: Atmosphere</image:caption>
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      <image:title>Book Club - September ‘25 Pick</image:title>
      <image:caption>Book Recap: One Golden Summer by Carley Fortune Alice Everly, a burned-out photographer in her thirties, returns to her grandmother’s cottage in Barry’s Bay after Nan’s accident, hoping the peaceful lake will help her reset. Instead, she’s surprised to run into Charlie Florek—the once-teen in her iconic yellow speedboat photo—now a grown man with an irresistible pull. Over sunlit days and long nights by the lake, Charlie challenges Alice to step outside her comfort zone and rediscover the joy she’s been missing. Their playful dares and heartfelt conversations slowly turn into a tender romance, forcing Alice to confront her fears and allow herself to be truly seen. One Golden Summer is a warm, nostalgic story of healing, second chances, and how love and home can mend even the most guarded hearts. Get One Golder Summer Here: Canada: One Golden Summer USA: One Golden Summer</image:caption>
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